Harris Teeter · Canned Meat
Shredded White Premium Chicken in Water
A 2 oz (56g) serving of Shredded White Premium Chicken in Water by Harris Teeter has 40 calories, 0g of sugars and 340mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2448191, record updated Dec 13, 2022).
Values for the declared serving and per 100 g. FoodData Central 2448191, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 56g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 7203672977
- Category
- Canned Meat
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned meat
Per 100 g, none of the 647 canned meat products in USDA's branded database has less sugar, and it has more sodium than 50% of them.
Where the calories come from: 8% carbohydrate, 18% fat and 73% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned meat: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 607 mg | 600 mg | 50% |
| Protein | 16.1 g | 14.6 g | 56% |
| Calories | 71 | 155 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 647 products, one per barcode.
Other water in this aisle
156 of the 647 canned meat products are named water. Per 100 g their median is 94 calories, 458 mg of sodium and 17.9 g of protein; 146 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Chunk Chicken Breast with Rib Meat in Water LIDL | 482 mg | 89 |
| Premium Chunk Chicken Breast Meat with Rib Meat in Water HY-TOP | 482 mg | 82 |
| Premium White Chunk Chicken Breast Meat with Rib Meat in Water SUNNY SELECT | 482 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): WHITE CHICKEN MEAT, WATER, 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES.
The statement lists 5 ingredients at the top level, beginning with White Chicken Meat, Water, 2% or Less of the Following: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 13, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2448191).
More Harris Teeter canned meat
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chunk White Premium Chicken in Buffalo Style Sauce | 86 | 0 g | 786 mg |
| Premium Chunk White Chicken in Lemon Pepper Sauce | 89 | 0 g | 621 mg |
| Chunk White Premium Chicken in Lemon Pepper Sauce | 93 | 0.36 g | 621 mg |
| Chunk White Premium Chicken Breast in Water | 105 | 0 g | 474 mg |
| Harris Teeter, Premium Chunk White Chicken Breast in Water | 107 | 0 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Shredded White Premium Chicken in Water?
40 per 2 oz (56g) serving, and 71 per 100 g.
How much sodium is in Harris Teeter Shredded White Premium Chicken in Water?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 13, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov