Zatarain's · Frozen Dinners and Entrees
Shrimp Alfredo Savory Shrimp and Linguine Pasta in a Zesty, Creamy Cheese Sauce
A 1/2 package (283g) serving of Shrimp Alfredo Savory Shrimp and Linguine Pasta in a Zesty, Creamy Cheese Sauce by Zatarain's has 490 calories, 5g of sugars and 550mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2114217, record updated Jan 19, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2680520.
Values for the declared serving and per 100 g. FoodData Central 2114217, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429013650
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 42% carbohydrate, 39% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 194 mg | 296 mg | 13% |
| Protein | 8.5 g | 6.5 g | 77% |
| Calories | 173 | 133 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other zesty in this aisle
58 of the 4,995 frozen dinners and entrees products are named zesty. Per 100 g their median is 129 calories, 313 mg of sodium and 6.3 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Zesty Marinara Rigatoni & Vegetables BIRDS EYE | 154 mg | 92 |
| Chick'n Fajita Made with Rice, Meatless Chick'n, Red and Green Bell Peppers, Black Beans, Caramelized Onions and Corn with a Zesty Fajita Sauce Bowl, Chick'n Fajita GARDEIN | 149 mg | 104 |
| Lemon Herb Chicken Grilled Chicken Breast with Vegetables Served On Top of Orzo Pasta and a Multigrain Blend with a Zesty Lemon Herb Vinaigrette Max Protein Bowl HEALTHY CHOICE | 149 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "zesty", one per barcode.
What is in it
Ingredients (as submitted): COOKED LINGUINE PASTA (WATER, DURUM WHEAT FLOUR, EGG WHITES), HALF & HALF (MILK, CREAM), WATER, COOKED SHRIMP (SHRIMP, SALT, SODIUM TRI-POLYPHOSPHATE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), BUTTER, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, BUTTERMILK POWDER, CORNSTARCH, GARLIC, GREEN ONION, SEA SALT, SPICES (INCLUDING PAPRIKA, THYME, BLACK PEPPER, PARSLEY, CAYENNE PEPPER, GROUND RED PEPPER, BASIL, OREGANO), CHEESE FLAVOR (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, LACTIC ACID), CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, NATURAL FLAVORS, SALT), ONION, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SUGAR & CHILI POWDER (SPICES [CHILI PEPPER, CUMIN, OREGANO], SALT, GARLIC POWDER).
The statement lists 19 ingredients at the top level, beginning with Cooked Linguine Pasta (water, Durum Wheat Flour, Egg Whites). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2114217).
More Zatarain's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Shrimp Alfredo Savory Shrimp and Linguine Pasta in a Zesty, Creamy Cheese Sauce?
490 per 1/2 package (283g) serving, and 173 per 100 g.
How much sodium is in Zatarain's Shrimp Alfredo Savory Shrimp and Linguine Pasta in a Zesty, Creamy Cheese Sauce?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov