Spoon & Ladle · Other Soups
Shrimp & Crab Gumbo
One cup (237ml) serving of Shrimp & Crab Gumbo by Spoon & Ladle has 170 calories, 4g of sugars and 870mg of sodium, as submitted by MKM Enterprises, LLC to USDA (FoodData Central 1922583, record updated Sep 10, 2019).
Values for the declared serving and per 100 g. FoodData Central 1922583, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MKM Enterprises, LLC submitted to USDA, for the declared 237ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850418006008
- Category
- Other Soups
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 40% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 30% carbohydrate, 50% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 2.2 g | 40% |
| Sodium | 367 mg | 339 mg | 54% |
| Protein | 3.4 g | 3.7 g | 46% |
| Calories | 72 | 99 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other gumbo in this aisle
42 of the 2,840 other soups products are named gumbo. Per 100 g their median is 91 calories, 429 mg of sodium and 3.4 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shrimp & Sausage Gumbo Soup WHOLE FOODS MARKET | 290 mg | 61 |
| Chicken & Chorizo Sausage Gumbo Soup AHOLD | 265 mg | 57 |
| Chicken & Sausage Gumbo FRESH FOODS MARKET | 257 mg | 61 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gumbo", one per barcode.
What is in it
Ingredients (as submitted): SHRIMP STOCK, CHICKEN STOCK, TOMATOES, OKRA, SHRIMP, ONION, ANDOUILLE, ROTEL, RED PEPPER, CELERY, LESS THAN 2% OF FLOUR, CRAB, BUTTER, SWEET PEPPER, BEER, TOMATO PASTE, SPICE, WORCESTERSHIRE, LEMON JUICE, OLIVE OIL, SALT, GARLIC, KITCHEN BOUQUET, GREEK SEASONING, OLD BAY, CREOLE SEASONING, GUMBO FILE, LEMON PEPPER
The statement lists 28 ingredients at the top level, beginning with Shrimp Stock, Chicken Stock, Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 10, 2019), not the label on the shelf today.
Source: the ingredient statement MKM Enterprises, LLC submitted to USDA (FoodData Central 1922583).
More Spoon & Ladle other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken & Andouille Gumbo | 72 | 2.11 g | 283 mg |
| Chicken Noodle | 59 | 0.84 g | 93 mg |
| Tomato Vegetable & Cabbage | 19 | 2.11 g | 148 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spoon & Ladle Shrimp & Crab Gumbo?
170 per 1 cup (237ml) serving, and 72 per 100 g.
How much sodium is in Spoon & Ladle Shrimp & Crab Gumbo?
870mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MKM Enterprises, LLC submitted to USDA, last updated Sep 10, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov