P.f. Chang's · Frozen Prepared Sides
Shrimp Fried Rice with Bok Choy, Carrots and Egg
A 1/2 package (227g) serving of Shrimp Fried Rice with Bok Choy, Carrots and Egg by P.f. Chang's has 300 calories, 2g of sugars and 650mg of sodium, as submitted by Conagra Frozen Foods to USDA (FoodData Central 2618443, record updated Jun 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2618443, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Frozen Foods submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000900373
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 22% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 68% carbohydrate, 16% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.8 g | 22% |
| Sodium | 286 mg | 286 mg | 50% |
| Protein | 5.3 g | 3.5 g | 76% |
| Calories | 132 | 129 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED THAI JASMINE RICE (WATER, RICE), COOKED SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE), BOK CHOY, CARROTS, WATER, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED CORN STARCH, SALT, CITRIC ACID, XANTHAN GUM), LESS THAN 2% OF: SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), MICHIU RICE COOKING WINE (RICE COOKING WINE, NATURAL FLAVOR, SALT, POTASSIUM SORBATE AND SODIUM METABISULFITE [ PRESERVATIVE]), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [ OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), GARLIC, GINGER, ONIONS, SESAME SEED OIL, SOYBEAN OIL, CILANTRO, CORN STARCH, SALT, LIME PEEL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, AND XANTHAN GUM), SOY SAUCE ([ FERMENTED SOYBEANS, WHEAT AND SALT], CORN MALTODEXTRIN, SALT), NATURAL FLAVOR (NATURAL FLAVORS [ INCLUDING CHICKEN BROTH, CHICKEN FAT, EGG YOLK SOLIDS, NONFAT DRY MILK], AUTOLYZED YEAST EXTRACT, SALT, CORN MALTODEXTRIN, WHEY POWDER AND SILICON DIOXIDE), SPICE, MUSHROOM EXTRACT.
The statement lists 23 ingredients at the top level, beginning with Cooked Thai Jasmine Rice (water, Rice), Cooked Shrimp (shrimp. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Frozen Foods submitted to USDA (FoodData Central 2618443).
More P.f. Chang's frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thai Style Basil Chicken Fried Rice with White Meat Chicken, Red Pepper, Yellow Pepper and Egg | 128 | 1.32 g | 330 mg |
| Beef Fried Rice with Red Pepper, Spinach and Egg, Flavored with An Oyster-flavored Sauce | 163 | 0.88 g | 392 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in P.f. Chang's Shrimp Fried Rice with Bok Choy, Carrots and Egg?
300 per 1/2 package (227g) serving, and 132 per 100 g.
How much sodium is in P.f. Chang's Shrimp Fried Rice with Bok Choy, Carrots and Egg?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Frozen Foods submitted to USDA, last updated Jun 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov