Branded Food · Relish Labs LLC

Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein

According to USDA FoodData Central (FDC ID 1162861, data refreshed July 2026), nutrition facts per 465g serving, sourced verbatim.

609
Calorieslow density
30.0g
Proteinhigh · 60% DV
92.0g
Carbshigh · 33% DV
15.0g
Fatgood source · 19% DV
609 calories per 465g serving

Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein contains 609 calories per 465g serving according to USDA FoodData Central. It has 30.0g of protein, 15.0g of fat, and 92.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein carries 6.5g of protein per 100g, more than 40% of USDA whole foods.

6.5g
protein per 100g
Top 60%
protein vs USDA whole foods
131
calories per 100g
1.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein by Relish Labs LLC contains 609 calories per 465g serving (131 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 30.0g of protein, 15.0g of fat, and 92.0g of carbohydrates per 465g serving. Dietary fiber: 7.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein is catalogued there as FDC ID 1162861, a branded food entry from Relish Labs LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein balances protein, fat, and carbohydrates without any single macro dominating.

At 28% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1758mg per 465g serving (76% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Shellfish
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 465g Amount per serving Calories 609 % Daily Value* Total Fat 15g 19% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 144mg 48% Sodium 1758mg 76% Total Carbohydrate 92g 33% Dietary Fiber 8g 28% Total Sugars 25g Includes 20g Added Sugars 40% Protein 30g Vitamin D 0mcg 0% Calcium 172mg 13% Iron 2mg 9% Potassium 860mg 18% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 465g serving · 131 kcal per 100g basis

Macro Breakdown

609
Calories per 465g serving
131 kcal per 100g (USDA basis)

609 kcal = 30% of FDA 2,000 kcal Daily Value

0%100%30of 2,000 kcal
609 kcal = 30% of FDA 2,000 kcal Daily Value
P: 30.0gF: 15.0gC: 92.0g
30.0g
Protein
60% DV
15.0g
Total Fat
19% DV
92.0g
Carbs
33% DV
7.9g
Fiber
28% DV
25.0g
Sugar
no FDA DV
1758mg
Sodium
76% DV

Values shown per 465g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein ranks on protein

Its 6.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 19.8 G
7%
Energy 131 KCAL
Fiber, total dietary 1.7 G
6%
Protein 6.5 G
13%
Total Sugars 5.4 G
Total lipid (fat) 3.2 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 4.3 G
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG
3%
Iron, Fe 0 MG
2%
Potassium, K 185 MG
4%
Sodium, Na 378 MG
16%

Lipids

Nutrient Amount % DV
Cholesterol 31 MG
10%
Fatty acids, total saturated 0.54 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein delivers 30.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 609 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein? ▼
Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein contains 609 calories per 465g serving (131 cal per 100g basis, USDA storage). It has 30.0g of protein, 15.0g of fat, and 92.0g of carbohydrates.
What are the macros in Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein? ▼
Per 465g serving, Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein has 30.0g protein (20% of calories), 15.0g fat, and 92.0g carbs. Fiber: 7.9g. Sugar: 25.0g.
How much sodium is in Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein? ▼
Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein contains 1758mg of sodium per 465g serving, which is 76% of the recommended daily limit (2,300mg).
Is Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein high in fiber? ▼
Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein contains 7.9g of dietary fiber per 465g serving, which is 28% of the daily recommended value (28g). This is considered a good source of fiber.
Is Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein keto-friendly? ▼
Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein has 92.0g of carbs per 465g serving (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein good for a diet? ▼
Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein has 609 calories per 465g serving. With 30.0g of protein, it can help with satiety. Fat content: 15.0g. Contains 7.9g fiber which aids digestion.
How does Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein compare to other foods? ▼
Shrimp Lo Mein with Bok Choy and Roasted Peanuts Meal Kits, Shrimp Lo Mein provides 609 calories and 30.0g protein per 465g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1162861) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 465g serving for this product, the headline values (calories, macros) are multiplied by 465/100 = 4.650 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.