Branded Food · BIRDS EYE

Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a…

According to USDA FoodData Central (FDC ID 2444721, data refreshed July 2026), nutrition facts per 256g serving, sourced verbatim.

230
Calorieslow density
11.0g
Proteinhigh · 22% DV
36.0g
Carbsgood source · 13% DV
4.0g
Fatmoderate · 5% DV
230 calories per 256g serving

Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi contains 230 calories per 256g serving according to USDA FoodData Central. It has 11.0g of protein, 4.0g of fat, and 36.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 33% of USDA whole foods

The verdict

Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi carries 4.3g of protein per 100g, more than 33% of USDA whole foods.

4.3g
protein per 100g
Top 67%
protein vs USDA whole foods
90
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi by BIRDS EYE contains 230 calories per 256g serving (90 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 4.0g of fat, and 36.0g of carbohydrates per 256g serving. Dietary fiber: 5.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi is catalogued there as FDC ID 2444721, a branded food entry from BIRDS EYE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 650mg per 256g serving (28% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Shellfish
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 256g Amount per serving Calories 230 % Daily Value* Total Fat 4g 5% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 54mg 18% Sodium 650mg 28% Total Carbohydrate 36g 13% Dietary Fiber 5g 18% Total Sugars 6g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 3mg 15% Potassium 269mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 256g serving · 90 kcal per 100g basis

Macro Breakdown

230
Calories per 256g serving
90 kcal per 100g (USDA basis)

230 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
230 kcal = 12% of FDA 2,000 kcal Daily Value
P: 11.0gF: 4.0gC: 36.0g
11.0g
Protein
22% DV
4.0g
Total Fat
5% DV
36.0g
Carbs
13% DV
5.1g
Fiber
18% DV
6.0g
Sugar
no FDA DV
650mg
Sodium
28% DV

Values shown per 256g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi ranks on protein

Its 4.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi vs every USDA reference food

USDA reference (whole) foods with a protein value

4 33rd percentile higher than 33% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.1 G
5%
Energy 90 KCAL
Fiber, total dietary 2.0 G
7%
Protein 4.3 G
9%
Total Sugars 2.3 G
Total lipid (fat) 1.6 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG
3%
Iron, Fe 1 MG
6%
Potassium, K 105 MG
2%
Sodium, Na 254 MG
11%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 21 MG
7%
Fatty acids, total saturated 0.78 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi delivers 11.0g of protein per 100g, more than 33% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi? ▼
Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi contains 230 calories per 256g serving (90 cal per 100g basis, USDA storage). It has 11.0g of protein, 4.0g of fat, and 36.0g of carbohydrates.
What are the macros in Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi? ▼
Per 256g serving, Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi has 11.0g protein (19% of calories), 4.0g fat, and 36.0g carbs. Fiber: 5.1g. Sugar: 6.0g.
How much sodium is in Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi? ▼
Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi contains 650mg of sodium per 256g serving, which is 28% of the recommended daily limit (2,300mg).
Is Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi high in fiber? ▼
Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi contains 5.1g of dietary fiber per 256g serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi keto-friendly? ▼
Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi has 36.0g of carbs per 256g serving (62% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi good for a diet? ▼
Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi has 230 calories per 256g serving. Fat content: 4.0g. Contains 5.1g fiber which aids digestion.
How does Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi compare to other foods? ▼
Birds Eye Shrimp Scampi Shrimp in Linguini Pasta Mixed with Green Peas, Red Bell Peppers and Onions in a Garlic Butter Sauce Skillet Meals, Shrimp Scampi provides 230 calories and 11.0g protein per 256g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2444721) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 256g serving for this product, the headline values (calories, macros) are multiplied by 256/100 = 2.560 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.