Silver Lake · Cookies and Biscuits
Silver Lake, Valentine's Love Ring Cookies
One cookie (20g) serving of Silver Lake, Valentine's Love Ring Cookies has 100 calories, 5g of sugars and 20mg of sodium, as submitted by Cookies United, LLC to USDA (FoodData Central 2050223, record updated Aug 26, 2017).
Values for the declared serving and per 100 g. FoodData Central 2050223, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cookies United, LLC submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037695222127
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 25% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 47% carbohydrate, 49% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 32.1 g | 25% |
| Sodium | 100 mg | 300 mg | 10% |
| Protein | 5 g | 5 g | 48% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other ring in this aisle
151 of the 13,787 cookies and biscuits products are named ring. Per 100 g their median is 409 calories, 100 mg of sodium and 3.6 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Krunchy Melts, Meringues Cookies, Chocolate KRUNCHY MELTS | 71 mg | 357 |
| Spaans, Meringue Cookies, Chocolate, Strawberry SPAANS | 70 mg | 352 |
| Vanilla Meringues WELLSLEY FARMS | 68 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ring", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), PALM OIL SHORTENING, CONFECTIONERS SUGAR INVERT SUGAR, NATURAL & ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, NATURAL COCOA, COCOA PROCESSED WITH ALKALI, DISTILLED MONOGLYCERIDES SOY LECITHIN ADDED AS AN EMULSIFIER CONFECTIONERS GLAZE, CORNSTARCH, YELLOW 5, YELLOW 6, RED 3, RED 40, MILK.
The statement lists 18 ingredients at the top level, beginning with Enriched Wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains MILK), SALT, NATURAL COCOA, COCOA PROCESSED WITH ALKALI, DISTILLED MONOGLYCERIDES SOY LECITHIN ADDED AS AN EMULSIFIER CONFECTIONERS GLAZE, CORNSTARCH, YELLOW 5, YELLOW 6, RED 3, RED 40, MILK". For allergies, read the package: this is the record USDA holds (updated Aug 26, 2017), not the label on the shelf today.
Source: the ingredient statement Cookies United, LLC submitted to USDA (FoodData Central 2050223).
More Silver Lake cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookies | 500 | 18.75 g | 281 mg |
| Chocolaty Stars, Chocolate Coated Star Shaped Graham Cookies | 500 | 32.35 g | 88 mg |
| Spongebob Square Pants Sugar Cookies | 500 | 25 g | 304 mg |
| Silver Lake, Holiday Rainbow Layer Cookies | 529 | 35.29 g | 235 mg |
| Silver Lake, Chanukah Sugar Cookies | 533 | 20 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Silver Lake, Valentine's Love Ring Cookies?
100 per 1 cookie (20g) serving, and 500 per 100 g.
How much sodium is in Silver Lake, Valentine's Love Ring Cookies?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cookies United, LLC submitted to USDA, last updated Aug 26, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov