A Friendly Bread · Frozen Bread and Dough
Simple Country Sourdough Grilled Cheese
One whole sandwich (165g) serving of Simple Country Sourdough Grilled Cheese by A Friendly Bread has 470 calories, 1g of sugars and 840mg of sodium, as submitted by ThreadM8 by Bartolini to USDA (FoodData Central 2604780, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604780, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ThreadM8 by Bartolini submitted to USDA, for the declared 165g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850019656411
- Category
- Frozen Bread and Dough
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 9% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 50% carbohydrate, 32% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 3.3 g | 9% |
| Sodium | 509 mg | 480 mg | 57% |
| Protein | 12.7 g | 7.5 g | 96% |
| Calories | 285 | 316 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other cheese in this aisle
160 of the 1,077 frozen bread and dough products are named cheese. Per 100 g their median is 308 calories, 536 mg of sodium and 10.4 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Philly Steak & Cheese Croissant Crust Sandwiches HOT POCKETS | 402 mg | 244 |
| Spartan, Twisted Bread Sticks Stuffed with Mozzarella Cheese SPARTAN | 400 mg | 292 |
| Cheese Stuffed Garlic Bread Sticks HARRIS TEETER | 400 mg | 292 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): SOURDOUGH BREAD (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE GRAIN WHEAT FLOUR, SALT), EXTRA SHARP CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% OF: OLIVE OIL
The statement lists 4 ingredients at the top level, beginning with Sourdough Bread (unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement ThreadM8 by Bartolini submitted to USDA (FoodData Central 2604780).
More A Friendly Bread frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Raisin with Brie & Mozzarella Sourdough Grilled Cheese | 268 | 5.88 g | 471 mg |
| Challah with Swiss & Mozzarella Sourdough Grilled Cheese | 339 | 4.84 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in A Friendly Bread Simple Country Sourdough Grilled Cheese?
470 per 1 whole sandwich (165g) serving, and 285 per 100 g.
How much sodium is in A Friendly Bread Simple Country Sourdough Grilled Cheese?
840mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ThreadM8 by Bartolini submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov