Spartan · Frozen Bread and Dough
Spartan, Twisted Bread Sticks Stuffed with Mozzarella Cheese
One stick (65g) serving of Spartan, Twisted Bread Sticks Stuffed with Mozzarella Cheese has 190 calories, 2g of sugars and 260mg of sodium, as submitted by SPARTAN to USDA (FoodData Central 396681, record updated Oct 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 396681, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SPARTAN submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011213421292
- Category
- Frozen Bread and Dough
- Records
- 1 under this UPC
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 47% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 48% carbohydrate, 33% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 47% |
| Sodium | 400 mg | 480 mg | 32% |
| Protein | 13.9 g | 7.5 g | 97% |
| Calories | 292 | 316 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other cheese in this aisle
160 of the 1,077 frozen bread and dough products are named cheese. Per 100 g their median is 308 calories, 536 mg of sodium and 10.4 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Quattro Formaggi Rosemary Focaccia Bread Topped with Creamy Alfredo Sauce, Reduced Fat Mozzarella, Smoked Gouda, Fotina, Parmesan, Asiago and Romano Cheeses DIGIORNO | 310 mg | 280 |
| Judy Bake-at-home Cookies, Orange Zest & Cream Cheese RUBYSNAP | 309 mg | 394 |
| Orange Rolls with Orange Cream Cheese Frosting RHODES | 307 mg | 295 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): DOUGH INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, INTERESTERIFIED SOYBEAN OIL, YEAST, SALT, WHEAT FLOUR, MALTED BARLEY WITH SULFITES, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, SOYBEAN OIL, SORBITAN MONOSTEARATE, CELLELOSE GUM, CALCIUM SULFATE. CHEESE FILLING INGREDIENTS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES). TOPPING INGREDIENTS: INTERESTERIFIED SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WATER, BUTTER (CREAM, SALT), DRIED PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE, SORBIC ACID PRESERVATIVE), DEHYDRATED GARLIC, SEASONING (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, NATURAL FLAVOUR, PARSLEY, SILICON DIOXODE), SALT, DEHYDRATED ONION, MONO-& DEGLYCERIDES WITH CITRIC ACID PRESERVATIVE, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO EXTRACT COLOR.
The statement lists 26 ingredients at the top level, beginning with Dough Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2017), not the label on the shelf today.
Source: the ingredient statement SPARTAN submitted to USDA (FoodData Central 396681).
Questions about this product
How many calories are in Spartan, Twisted Bread Sticks Stuffed with Mozzarella Cheese?
190 per 1 stick (65g) serving, and 292 per 100 g.
How much sodium is in Spartan, Twisted Bread Sticks Stuffed with Mozzarella Cheese?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SPARTAN submitted to USDA, last updated Oct 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov