Branded Food · SIMPLY LITE

Simply Lite Milk Chocolate, 3 Oz

According to USDA FoodData Central (FDC ID 2559765, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

480
Calorieshigh density
4.0g
Proteinmoderate · 8% DV
56.0g
Carbshigh · 20% DV
36.0g
Fathigh · 46% DV
480 calories per 100g

Simply Lite Milk Chocolate, 3 Oz contains 480 calories per 100g according to USDA FoodData Central. It has 4.0g of protein, 36.0g of fat, and 56.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Simply Lite Milk Chocolate, 3 Oz is fiber-rich, with 12.0g of dietary fiber per 100g.

4.0g
protein per 100g
Top 68%
protein vs USDA whole foods
480
calories per 100g
12.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Simply Lite Milk Chocolate, 3 Oz by SIMPLY LITE contains 480 calories per 100g, according to the USDA FoodData Central database. It provides 4.0g of protein, 36.0g of fat, and 56.0g of carbohydrates per 100g. Dietary fiber: 12.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Simply Lite Milk Chocolate, 3 Oz is catalogued there as FDC ID 2559765, a branded food entry from SIMPLY LITE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Simply Lite Milk Chocolate, 3 Oz reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Simply Lite Milk Chocolate, 3 Oz is a carbohydrate-dense food that can serve as a quick energy source.

At 43% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 480 % Daily Value* Total Fat 36g 46% Saturated Fat 20g 100% Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% Total Carbohydrate 56g 20% Dietary Fiber 12g 43% Total Sugars 8g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 240mg 18% Iron 1mg 8% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

480
Calories per 100g

480 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
480 kcal = 24% of FDA 2,000 kcal Daily Value
P: 4.0gF: 36.0gC: 56.0g
4.0g
Protein
8% DV
36.0g
Total Fat
46% DV
56.0g
Carbs
20% DV
12.0g
Fiber
43% DV
8.0g
Sugar
no FDA DV
100mg
Sodium
4% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Simply Lite Milk Chocolate, 3 Oz ranks on protein

Its 4.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Simply Lite Milk Chocolate, 3 Oz vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 56.0 G
20%
Energy 480 KCAL
Fiber, total dietary 12.0 G
43%
Protein 4.0 G
8%
Total Sugars 8.0 G
Total lipid (fat) 36.0 G
46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 240 MG
18%
Iron, Fe 1 MG
8%
Sodium, Na 100 MG
4%
Vitamin A, RAE 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 20.0 G
100%
Fatty acids, total trans 0.00 G

Key takeaways

  • Simply Lite Milk Chocolate, 3 Oz delivers 4.0g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 480 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Simply Lite Milk Chocolate, 3 Oz? ▼
Simply Lite Milk Chocolate, 3 Oz contains 480 calories per 100g. It has 4.0g of protein, 36.0g of fat, and 56.0g of carbohydrates.
What are the macros in Simply Lite Milk Chocolate, 3 Oz? ▼
Per 100g, Simply Lite Milk Chocolate, 3 Oz has 4.0g protein (3% of calories), 36.0g fat, and 56.0g carbs. Fiber: 12.0g. Sugar: 8.0g.
How much sodium is in Simply Lite Milk Chocolate, 3 Oz? ▼
Simply Lite Milk Chocolate, 3 Oz contains 100mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).
Is Simply Lite Milk Chocolate, 3 Oz high in fiber? ▼
Simply Lite Milk Chocolate, 3 Oz contains 12.0g of dietary fiber per 100g, which is 43% of the daily recommended value (28g). This is considered a good source of fiber.
Is Simply Lite Milk Chocolate, 3 Oz keto-friendly? ▼
Simply Lite Milk Chocolate, 3 Oz has 56.0g of carbs per 100g (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Simply Lite Milk Chocolate, 3 Oz good for a diet? ▼
Simply Lite Milk Chocolate, 3 Oz has 480 calories per 100g. Fat content: 36.0g. Contains 12.0g fiber which aids digestion.
How does Simply Lite Milk Chocolate, 3 Oz compare to other foods? ▼
Simply Lite Milk Chocolate, 3 Oz provides 480 calories and 4.0g protein per 100g. That is 120 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2559765) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.