Crystal Farms · Frozen Prepared Sides
Simply Potatoes
A 1/2 cup (103g) serving of Simply Potatoes by Crystal Farms has 90 calories, 0g of sugars and 75mg of sodium, as submitted by Milton G. Waldbaum Company to USDA (FoodData Central 2058713, record updated Aug 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 2058713, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milton G. Waldbaum Company submitted to USDA, for the declared 103g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020169222372
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, none of the 757 frozen prepared sides products in USDA's branded database has less sugar, and it has more sodium than 14% of them.
Where the calories come from: 91% carbohydrate, 0% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 73 mg | 286 mg | 14% |
| Protein | 1.9 g | 3.5 g | 15% |
| Calories | 87 | 129 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other potatoes in this aisle
112 of the 757 frozen prepared sides products are named potatoes. Per 100 g their median is 134 calories, 300 mg of sodium and 2.6 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Petite Potatoes with Smoked Gouda, Onion & Thyme Artisan Seasoning Blend, Smoked Gouda PRIVATE SELECTION | 53 mg | 88 |
| Shredded Hash Browns Potatoes SE GROCERS | 48 mg | 83 |
| Brown Sugar Mashed Sweet Potatoes FULL CIRCLE MARKET | 44 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).
The statement lists 4 ingredients at the top level, beginning with Potatoes, Dextrose, Disodium Pyrophosphate (added To Maintain Color). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 28, 2017), not the label on the shelf today.
Source: the ingredient statement Milton G. Waldbaum Company submitted to USDA (FoodData Central 2058713).
Questions about this product
How many calories are in Crystal Farms Simply Potatoes?
90 per 1/2 cup (103g) serving, and 87 per 100 g.
How much sodium is in Crystal Farms Simply Potatoes?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milton G. Waldbaum Company submitted to USDA, last updated Aug 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov