Snack Worthy · Popcorn, Peanuts, Seeds and Related Snacks
Simply Yogurt Pretzels
A 1/3 cup (24g) serving of Simply Yogurt Pretzels by Snack Worthy has 110 calories, 11g of sugars and 75mg of sodium, as submitted by Lehi Valley Trading Company, Inc. to USDA (FoodData Central 2170160, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2170160, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lehi Valley Trading Company, Inc. submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 095248655372
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 87% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 60% carbohydrate, 37% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.8 g | 7.1 g | 87% |
| Sodium | 312 mg | 250 mg | 57% |
| Protein | 4.2 g | 13.3 g | 10% |
| Calories | 458 | 536 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Milk Chocolate Pretzels FIRST STREET | 246 mg | 238 |
| Chocolate Coated Pretzels MEIJER | 238 mg | 500 |
| Dark Chocolate Covered Pretzels JOJO'S | 238 mg | 476 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): YOGURT YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND/OR PALM], WHEY POWDER [MILK], DRY NONFAT YOGURT [MILK], SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL AND YEAST).
The statement lists 2 ingredients at the top level, beginning with Yogurt Yogurt Flavored Confectionery Coating (sugar, Vegetable Oil [palm Kernel And/or Palm], Whey Powder [milk]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Lehi Valley Trading Company, Inc. submitted to USDA (FoodData Central 2170160).
More Snack Worthy popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Simply Yogurt Pretzels | 458 | n/a | 312 mg |
| Sweet Energy Trail | 455 | 51.52 g | 106 mg |
| Dark Chocolate Blueberries | 455 | 54.55 g | 45 mg |
| Roasted & Salted in Shell Pumpkin Seeds | 462 | 0 g | 2,538 mg |
| Chocolate Pretzels | 464 | 46.43 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Snack Worthy Simply Yogurt Pretzels?
110 per 1/3 cup (24g) serving, and 458 per 100 g.
How much sodium is in Snack Worthy Simply Yogurt Pretzels?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lehi Valley Trading Company, Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov