Essential Everyday · Cheese
Singles Swiss Pasteurized Process Cheese Product
One slice (21g) serving of Singles Swiss Pasteurized Process Cheese Product by Essential Everyday has 60 calories, 0g of sugars and 250mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2425714, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2425714, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303008522
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 87% of them.
Where the calories come from: 13% carbohydrate, 67% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,190 mg | 643 mg | 87% |
| Protein | 14.3 g | 21.4 g | 23% |
| Calories | 286 | 357 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 12,483 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lisanatti, Soy-station, Sliced Soy Cheese, Cheddar LISANATTI | 947 mg | 263 |
| American Dairy Free Cheese Slices TOFUTTI | 947 mg | 316 |
| Buffalo Seasoned Monterey Jack Cheese CRYSTAL FARMS | 943 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, PALM OIL, MODIFIED FOOD STARCH, MILK PROTEIN CONCENTRATE, TRICALCIUM PHOSPHATE, WHEY, SODIUM CITRATE, NATURAL FLAVOR, SALT, GELATIN, SORBIC ACID (AS A PRESERVATIVE), CITRIC ACID, VITAMIN D3, ANNATTO AND TURMERIC EXTRACTS (COLOR).
The statement lists 15 ingredients at the top level, beginning with American Cheese (pasteurized Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2425714).
More Essential Everyday cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepper Jack Cheese Singles, Peppers | 286 | 4.76 g | 1,810 mg |
| Shredded Low-moisture Part-skim Mozzarella Cheese | 286 | 0 g | 607 mg |
| Sharp Cheddar Cheese | 286 | 0 g | 679 mg |
| Crumbled Feta Cheese | 286 | 3.57 g | 1,071 mg |
| Low-moisture Part-skim Mozzarella Cheese | 286 | 0 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Singles Swiss Pasteurized Process Cheese Product?
60 per 1 slice (21g) serving, and 286 per 100 g.
How much sodium is in Essential Everyday Singles Swiss Pasteurized Process Cheese Product?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov