Member's Mark · Fish and Seafood
Skinless Boneless Tilapia Fillet Portions
A 4 oz (113g) serving of Skinless Boneless Tilapia Fillet Portions by Member's Mark has 90 calories, 0g of sugars and 190mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2463487, record updated Oct 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2463487, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968050689
- Category
- Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 14% of them.
Where the calories come from: 0% carbohydrate, 16% fat and 84% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 170 mg | 509 mg | 14% |
| Protein | 15.9 g | 19.3 g | 35% |
| Calories | 80 | 159 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other portions in this aisle
27 of the 1,235 fish and seafood products are named portions. Per 100 g their median is 196 calories, 89 mg of sodium and 18.8 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sockeye Salmon Portions PACIFIC SEAFOOD | 111 mg | 142 |
| Atlantic Salmon Portions Skin-on Boneless AHOLD | 89 mg | 188 |
| Portions Mahi Mahi PRISTINE | 88 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "portions", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, WATER, SODIUM TRIPOLYPHOSPHATE ADDED TO RETAIN MOISTURE), CARBON MONOXIDE (TREATED TO RETAIN COLOR)
The statement lists 4 ingredients at the top level, beginning with Tilapia, Water, Sodium Tripolyphosphate Added To Retain Moisture). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2021), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2463487).
More Member's Mark fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Caught Lump Crabmeat | 94 | 0 g | 565 mg |
| Flame Roasted Smoked Salmon Slices | 175 | 0 g | 1,140 mg |
| Smoked and Flame Roasted Salmon Slices | 179 | 0 g | 1,304 mg |
| Smoked Atlantic Salmon | 196 | 0 g | 964 mg |
| Atlantic Salmon Fillet Portions | 204 | 0 g | 62 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Skinless Boneless Tilapia Fillet Portions?
90 per 4 oz (113g) serving, and 80 per 100 g.
How much sodium is in Member's Mark Skinless Boneless Tilapia Fillet Portions?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Oct 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov