Essential Everyday · Canned vegetables
Sliced Beets
One can (234g) serving of Sliced Beets by Essential Everyday has 70 calories, 12g of sugars and 490mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2403942, record updated Sep 24, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2404039.
Values for the declared serving and per 100 g. FoodData Central 2403942, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 234g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303009772
- Category
- Canned vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 88% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 89% carbohydrate, 0% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 1.7 g | 88% |
| Sodium | 209 mg | 240 mg | 40% |
| Protein | 0.9 g | 1 g | 47% |
| Calories | 30 | 33 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other beets in this aisle
208 of the 3,942 canned vegetables products are named beets. Per 100 g their median is 33 calories, 208 mg of sodium and 0.8 g of protein; 179 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Red Beets POLISH FARMS | 134 mg | 40 |
| Sliced Beets GOYA | 117 mg | 33 |
| Sliced Beets with Sea Salt LIDL | 115 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beets", one per barcode.
What is in it
Ingredients (as submitted): BEETS, WATER, SALT.
The statement lists 3 ingredients at the top level, beginning with Beets, Water, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2403942).
More Essential Everyday canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| No Salt Added Pieces & Stems Mushrooms | 31 | 0 g | 22 mg |
| Whole Water Chestnuts in Water | 31 | 1.32 g | 0 mg |
| Mushrooms Pieces & Stems | 31 | 0 g | 186 mg |
| Small Whole Beets | 28 | 4.8 g | 200 mg |
| Whole Mushrooms | 28 | 0 g | 189 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Sliced Beets?
70 per 1 can (234g) serving, and 30 per 100 g.
How much sodium is in Essential Everyday Sliced Beets?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov