Slow Girl Foods · Cereal
Slow Girl Foods, Steel-cut Oatmeal
A 7.76 oz (220g) serving of Slow Girl Foods, Steel-cut Oatmeal has 230 calories, 14g of sugars and 135mg of sodium, as submitted by Brittany Records to USDA (FoodData Central 2114952, record updated Feb 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2114952, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Brittany Records submitted to USDA, for the declared 220g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 705105483870
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 17% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 71% carbohydrate, 17% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.4 g | 21.7 g | 17% |
| Sodium | 61 mg | 314 mg | 22% |
| Protein | 3.2 g | 8.8 g | 3% |
| Calories | 105 | 385 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 180 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Unleashed Oatmeal, Peach Vanilla Almond KODIAK CAKES | 46 mg | 415 |
| Oatmeal, Apple Crisp MUSH | 41 mg | 165 |
| Oatmeal Taro Bubble Tea YISHI | 40 mg | 460 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC STEEL-CUT OATMEAL, ORGANIC QUINOA, WATER, ORGANIC AGAVE NECTAR, ORGANIC CINNAMON, DRIED RAISINS, DRIED APRICOTS, DRIED PEACHES, DRIED CHERRIES, (MAY CONTAIN SULFITES], HONEY ROASTED ALMONDS (ROASTED ALMONDS, HONEY, SUGAR, SALT, CINNAMON, SUNFLOWER OIL)
The statement lists 11 ingredients at the top level, beginning with Organic Steel-cut Oatmeal, Organic Quinoa, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 10, 2018), not the label on the shelf today.
Source: the ingredient statement Brittany Records submitted to USDA (FoodData Central 2114952).
Questions about this product
How many calories are in Slow Girl Foods, Steel-cut Oatmeal?
230 per 7.76 oz (220g) serving, and 105 per 100 g.
How much sodium is in Slow Girl Foods, Steel-cut Oatmeal?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Brittany Records submitted to USDA, last updated Feb 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov