Member's Mark · Cheese
Small Curd Cottage Cheese
A 1/2 cup (113g) serving of Small Curd Cottage Cheese by Member's Mark has 120 calories, 4g of sugars and 490mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2396174, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2396174, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968049874
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 73% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 17% carbohydrate, 38% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 73% |
| Sodium | 434 mg | 643 mg | 19% |
| Protein | 11.5 g | 21.4 g | 19% |
| Calories | 106 | 357 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,812 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lowfat Plain Cottage Cheese MUUNA | 347 mg | 80 |
| 4% Cottage Cheese DAISY | 347 mg | 100 |
| Pineapple Whole Milk Cottage Cheese TURNER'S | 347 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, DRESSING (WHEY, GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, CALCIUM SULFATE, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE), SALT, POTASSIUM SORBATE (TO PRESERVE), CARBON DIOXIDE (TO MAINTAIN FRESHNESS), NATURAL FLAVOR, ENZYME.
The statement lists 9 ingredients at the top level, beginning with Cultured Pasteurized Skim Milk, Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2396174).
More Member's Mark cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Small Curd Low Fat Cottage Cheese | 88 | 3.54 g | 381 mg |
| Roasted Chiles & Cheese Cauliflower Dip with Cheddar & Pepper Jack Cheese | 167 | 3.33 g | 567 mg |
| Mozzarella Light Low-moisture Part-skim String Cheese | 208 | 4.17 g | 833 mg |
| Fresh Goat Cheese, Original | 250 | 0 g | 321 mg |
| Low-moisture Part-skim Mozzarella Cheese | 273 | 0 g | 636 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Small Curd Cottage Cheese?
120 per 1/2 cup (113g) serving, and 106 per 100 g.
How much sodium is in Member's Mark Small Curd Cottage Cheese?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov