C & F Foods · Vegetable and Lentil Mixes
Small White Beans
A 1/4 cup (51g) serving of Small White Beans by C & F Foods has 170 calories, 0g of sugars and 5mg of sodium, as submitted by C & F Foods Inc. to USDA (FoodData Central 2433709, record updated Mar 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2433709, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that C & F Foods Inc. submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072769241079
- Category
- Vegetable and Lentil Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, none of the 1,544 vegetable and lentil mixes products in USDA's branded database has less sugar, and it has more sodium than 32% of them.
Where the calories come from: 73% carbohydrate, 3% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.9 g | 0% |
| Sodium | 10 mg | 20 mg | 32% |
| Protein | 21.6 g | 20 g | 56% |
| Calories | 333 | 341 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other beans in this aisle
585 of the 1,544 vegetable and lentil mixes products are named beans. Per 100 g their median is 333 calories, 12 mg of sodium and 21.6 g of protein; 208 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Beans LA TRIGUENA | 6 mg | 286 |
| Cranberry Beans TRIGUENA | 6 mg | 257 |
| Black Beans ESPIGA DE TERESITA | 5 mg | 341 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): SMALL WHITE BEANS.
The statement lists 1 ingredient at the top level, beginning with Small White Beans.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2021), not the label on the shelf today.
Source: the ingredient statement C & F Foods Inc. submitted to USDA (FoodData Central 2433709).
More C & F Foods vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Navy Beans | 333 | 4.44 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in C & F Foods Small White Beans?
170 per 1/4 cup (51g) serving, and 333 per 100 g.
How much sodium is in C & F Foods Small White Beans?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record C & F Foods Inc. submitted to USDA, last updated Mar 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov