Smithfield · Meat and Poultry, Fresh
Smithfield Ham, Cooked WA 4x6
A 2 ounces (56g) serving of Smithfield Ham, Cooked WA 4x6 has 120 calories and 60mg of sodium, as submitted by SMITHFIELD FOODS INC. to USDA (FoodData Central 1457187, record updated Feb 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1457187, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SMITHFIELD FOODS INC. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 90038300058615
- Category
- Meat and Poultry, Fresh
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other meat and poultry, fresh
Per 100 g, it has more sodium than 72% of the 708 meat and poultry, fresh products in USDA's branded database.
Where the calories come from: 41% carbohydrate, 12% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 107 mg | 62 mg | 72% |
| Protein | 41.1 g | 19.6 g | 100% |
| Calories | 214 | 171 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 708 products, one per barcode.
What is in it
Ingredients (as submitted): Cured With: Water, Dextrose, Salt. Contains 2% or Less of: Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
The statement lists 5 ingredients at the top level, beginning with Cured With: Water, Dextrose, Salt. Contains 2% or Less Of: Sodium Phosphates. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 26, 2018), not the label on the shelf today.
Source: the ingredient statement SMITHFIELD FOODS INC. submitted to USDA (FoodData Central 1457187).
More Smithfield meat and poultry, fresh
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| PORK, GROUND SMFD 2/5lb | 259 | 0 g | 45 mg |
| Smithfield Duroc Pork Chine-Off Tender In - Vacuum Packaged Ultra Supreme Bone-In Center Cut Pork Loins | 125 | n/a | 58 mg |
| Pork Bkrib, Ln 2.25-2.5 | 120 | n/a | 60 mg |
| Ham, Bnls Blk Forest 2pc | 107 | 0 g | 1,131 mg |
| Pork, Belly Raw | 518 | 0 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smithfield Ham, Cooked WA 4x6?
120 per 2 ounces (56g) serving, and 214 per 100 g.
How much sodium is in Smithfield Ham, Cooked WA 4x6?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SMITHFIELD FOODS INC. submitted to USDA, last updated Feb 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov