Meijer · Other Deli
Smoked Gouda Mac and Cheese
One container (336g) serving of Smoked Gouda Mac and Cheese by Meijer has 320 calories, 4g of sugars and 860mg of sodium, as submitted by Canteen to USDA (FoodData Central 2640092, record updated Aug 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2640092, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Canteen submitted to USDA, for the declared 336g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810077450277
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 21% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 43% carbohydrate, 41% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.1 g | 21% |
| Sodium | 256 mg | 353 mg | 29% |
| Protein | 3.9 g | 7.9 g | 19% |
| Calories | 95 | 159 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other cheese in this aisle
666 of the 3,317 other deli products are named cheese. Per 100 g their median is 207 calories, 427 mg of sodium and 9.2 g of protein; 92 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asparagus & Cheese-stuffed Pork with Sweet Potatoes Meal For One, Asparagus & Cheese-stuffed Pork with Sweet Potatoes PUBLIX | 203 mg | 144 |
| Cheese and Basil Ravioli with Tomato Sauce Delicate Pasta Filled with a Flavorful Blend of Cheese and Basil in a Delicious Red Sauce HMR | 203 mg | 97 |
| Asparagus & Cheese Stuffed Pork Chops with Sweet Potatoes SCHNUCKS | 203 mg | 147 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE MILK (MILK, VITAMIN D3), ELBOW PASTA (SEMOLNA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), GOUDA CHEESE (MILK, CULTURES, SALT, ENZYMES), SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR), POTATO STARCH, POWDERED CELLULOSE (PREVENT CAKING)], BUTTER (PASTEURIZED CREAM, SALT), BREAD CRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), GROUND MUSTARD, CAYENNE PEPPER.
The statement lists 11 ingredients at the top level, beginning with Water, Whole Milk (milk, Vitamin D3). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 14, 2023), not the label on the shelf today.
Source: the ingredient statement Canteen submitted to USDA (FoodData Central 2640092).
More Meijer other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Potatoes with Bacon & Onion Ready Made Sides | 94 | 1.18 g | 100 mg |
| Apples and Brussel Sprouts, Red Apples, and Bacon with Apple Herb Butter Griller | 98 | 4.07 g | 211 mg |
| Lemon Chicken with Roasted Potatoes | 99 | 1.41 g | 380 mg |
| Stuffed Cremini Mushrooms | 91 | 2.02 g | 141 mg |
| Stuffed Portabella Mushrooms | 88 | 2.65 g | 142 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Smoked Gouda Mac and Cheese?
320 per 1 container (336g) serving, and 95 per 100 g.
How much sodium is in Meijer Smoked Gouda Mac and Cheese?
860mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Canteen submitted to USDA, last updated Aug 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov