Nature's Heart · Popcorn, Peanuts, Seeds and Related Snacks
Smoked Habanero Limon Chickpea with Pecans, Chickpeas, Pepitas, and Mesquite Smoked Salt Crunch
A 3 cup (30g) serving of Smoked Habanero Limon Chickpea with Pecans, Chickpeas, Pepitas, and Mesquite Smoked Salt Crunch by Nature's Heart has 150 calories, less than 1g of sugars and 170mg of sodium, as submitted by Essential Living Foods to USDA (FoodData Central 2541831, record updated Mar 21, 2022).
Values for the declared serving and per 100 g. FoodData Central 2541831, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Essential Living Foods submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812986014397
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 24% carbohydrate, 66% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 567 mg | 250 mg | 81% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pecans in this aisle
854 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pecans. Per 100 g their median is 607 calories, 147 mg of sodium and 10.7 g of protein; 831 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Spicy Pecans BROOKSHIRE BROTHERS | 450 mg | 633 |
| Salted Deluxe Mixed Nuts with Cashews, Almonds, Pecans & Pistachios WEGMANS | 450 mg | 600 |
| Original Glazed Pecans DIAMOND | 446 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pecans", one per barcode.
What is in it
Ingredients (as submitted): PECANS, ROASTED CHICKPEAS (CHICKPEAS, SUNFLOWER OIL, ROSEMARY EXTRACT), PEPITAS, ERYTHRITOL (NATURAL SWEETENER), GROUND FLAXSEEDS, SEA SALT, MCT OIL, INULIN PREBIOTIC FIBER, ONION POWDER, LIME JUICE POWDER* (CITRIC ACID, LIME OIL, LIME JUICE), TOMATO POWDER, SPROUTED BROWN RICE FLOUR, SMOKED PAPRIKA POWDER, CITRIC ACID, ROSEMARY EXTRACT, HABANERO CHILI POWDER, GROUND CUMIN, LIME OIL, GROUND BLACK PEPPER, DRIED PARSLEY, STEVIA EXTRACT (REBAUDIOSIDE A).
The statement lists 21 ingredients at the top level, beginning with Pecans, Roasted Chickpeas (chickpeas, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2022), not the label on the shelf today.
Source: the ingredient statement Essential Living Foods submitted to USDA (FoodData Central 2541831).
More Nature's Heart popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ginger Miso Edamame Crunch with Walnuts, Sesame Seeds, Coconut Aminos, Shiitake and Roasted Nori | 600 | 3.33 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Nature's Heart product (2)each with its place in its category
- Everything Essential Living Foods submits (16 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Nature's Heart Smoked Habanero Limon Chickpea with Pecans, Chickpeas, Pepitas, and Mesquite Smoked Salt Crunch?
150 per 3 cup (30g) serving, and 500 per 100 g.
How much sodium is in Nature's Heart Smoked Habanero Limon Chickpea with Pecans, Chickpeas, Pepitas, and Mesquite Smoked Salt Crunch?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Essential Living Foods submitted to USDA, last updated Mar 21, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov