Whole Foods Market · Deli Salads
Smoked Mozzarella Pasta Salad
A 3 oz (85g) serving of Smoked Mozzarella Pasta Salad by Whole Foods Market has 470 calories, 3g of sugars and 510mg of sodium, as submitted by Good For Life Ministries to USDA (FoodData Central 2463101, record updated Mar 31, 2021).
Values for the declared serving and per 100 g. FoodData Central 2463101, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good For Life Ministries submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 687051743003
- Category
- Deli Salads
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 46% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 37% carbohydrate, 53% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 3.7 g | 46% |
| Sodium | 600 mg | 372 mg | 86% |
| Protein | 14.1 g | 4.7 g | 93% |
| Calories | 553 | 193 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 814 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Salad MRS. STRATTON'S | 479 mg | 167 |
| Grilled Chicken Caesar Salad FARMER'S FRIDGE | 479 mg | 237 |
| Cheddar Bacon Pasta Salad FRESHNESS GUARANTEED | 479 mg | 243 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): PENNE PASTA (DURUM WHEAT SEMOLINA (WHEAT), NIACIN (VITAMIN B3), FERROUS SULPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), ROASTED PEPPER AIOLI (MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS. LESS THAN 2% OF MUSTARD SEED, SALT), ROASTED RED BELL PEPPER (OIL BLEND (SUNFLOWER OIL/EXTRA VIRGIN OLIVE OIL), WHITE WINE VINEGAR, SEA SALT, GARLIC, BLACK PEPPER, CAYENNE PEPPER), PARMESAN SHREDDED (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), SMOKED MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL FLAVOR), SPINACH.
The statement lists 2 ingredients at the top level, beginning with Penne Pasta (durum Wheat Semolina (wheat), Niacin (vitamin B3), Ferrous Sulphate (iron). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2021), not the label on the shelf today.
Source: the ingredient statement Good For Life Ministries submitted to USDA (FoodData Central 2463101).
More Whole Foods Market deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deli Pasta Salad | 400 | 3.57 g | 379 mg |
| Homestyle Macaroni Pasta Salad | 379 | 7.86 g | 357 mg |
| Elbow Macaroni Salad | 367 | 4.17 g | 333 mg |
| Sonoma Style Chicken Salad with Grapes and Pecans | 364 | 2.02 g | 242 mg |
| Vegan Mock Chicken Salad | 343 | 3.03 g | 525 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Smoked Mozzarella Pasta Salad?
470 per 3 oz (85g) serving, and 553 per 100 g.
How much sodium is in Whole Foods Market Smoked Mozzarella Pasta Salad?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good For Life Ministries submitted to USDA, last updated Mar 31, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov