Lightlife · Other Meats
Smoky Bacon Tempeh
A 4 strips (76g) serving of Smoky Bacon Tempeh by Lightlife has 140 calories, 2g of sugars and 680mg of sodium, as submitted by Greenleaf Foods, SPC to USDA (FoodData Central 2679096, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2679096, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Greenleaf Foods, SPC submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043454020507
- Category
- Other Meats
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 85% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 30% carbohydrate, 34% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 0 g | 85% |
| Sodium | 895 mg | 80 mg | 95% |
| Protein | 15.8 g | 17.9 g | 23% |
| Calories | 184 | 195 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other tempeh in this aisle
20 of the 2,186 other meats products are named tempeh. Per 100 g their median is 202 calories, 0 mg of sodium and 17.1 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tofurky, Tempeh Coconut Curry TOFURKY | 337 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tempeh", one per barcode.
What is in it
Ingredients (as submitted): WATER, CULTURED ORGANIC SOYBEANS (ORGANIC SOYBEANS, LACTIC ACID FROM PLANT SOURCES), ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC CIDER VINEGAR, ORGANIC CANE SUGAR, NATURAL SMOKE FLAVOR, SEA SALT, LESS THAN 2% OF ORGANIC ONION POWDER, ORGANIC BROWN RICE, ORGANIC BEET POWDER (COLOR), ORGANIC SPICES. XANTHAN GUM.
The statement lists 11 ingredients at the top level, beginning with Water, Cultured Organic Soybeans (organic Soybeans, Lactic Acid From Plant Sources). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Greenleaf Foods, SPC submitted to USDA (FoodData Central 2679096).
More Lightlife other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smart Patties | 186 | 5.71 g | 414 mg |
| White Bean & Kale Veggie Deli Slices | 191 | 2.13 g | 723 mg |
| Veggie Deli Slices, Chickpea & Red Pepper | 191 | 2.13 g | 702 mg |
| Veggie Turkey Meatless Slices | 192 | 1.92 g | 558 mg |
| Plant-based Smart Meatballs | 197 | 1.32 g | 684 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lightlife Smoky Bacon Tempeh?
140 per 4 strips (76g) serving, and 184 per 100 g.
How much sodium is in Lightlife Smoky Bacon Tempeh?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Greenleaf Foods, SPC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov