Lightlife · Other Meats
White Bean & Kale Veggie Deli Slices
A 3 slices (47g) serving of White Bean & Kale Veggie Deli Slices by Lightlife has 90 calories, 1g of sugars and 340mg of sodium, as submitted by Greenleaf Foods, SPC to USDA (FoodData Central 1932087, record updated Mar 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1932087, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Greenleaf Foods, SPC submitted to USDA, for the declared 47g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043454000349
- Category
- Other Meats
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 82% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 28% carbohydrate, 27% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 0 g | 82% |
| Sodium | 723 mg | 80 mg | 92% |
| Protein | 23.4 g | 17.9 g | 92% |
| Calories | 191 | 195 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other slices in this aisle
45 of the 2,186 other meats products are named slices. Per 100 g their median is 211 calories, 679 mg of sodium and 25 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Style Deli Slices TOFURKY | 577 mg | 212 |
| Applewood Smoke Plant-based Turkey-style Deli Slices 365 EVERYDAY VALUE | 577 mg | 192 |
| Herb Roasted Turkey-style Plant-based Deli Slices 365 WHOLE FOODS MARKET | 577 mg | 192 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "slices", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHEAT GLUTEN, NAVY BEAN FLOUR, CANOLA OIL, GARLIC, LESS THAN 2%: KALE, LEMON JUICE CONCENTRATE, SALT, EVAPORATED CANE SUGAR, WHEAT FLOUR, YEAST EXTRACT, METHYLCELLULOSE, TAPIOCA STARCH, NATURAL FLAVOR, SPICES, POTATO STARCH
The statement lists 16 ingredients at the top level, beginning with Water, Wheat Gluten, Navy Bean Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2018), not the label on the shelf today.
Source: the ingredient statement Greenleaf Foods, SPC submitted to USDA (FoodData Central 1932087).
More Lightlife other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Deli Slices, Chickpea & Red Pepper | 191 | 2.13 g | 702 mg |
| Veggie Turkey Meatless Slices | 192 | 1.92 g | 558 mg |
| Smart Patties | 186 | 5.71 g | 414 mg |
| Plant-based Smart Meatballs | 197 | 1.32 g | 684 mg |
| Smoky Bacon Tempeh | 184 | 2.63 g | 895 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lightlife White Bean & Kale Veggie Deli Slices?
90 per 3 slices (47g) serving, and 191 per 100 g.
How much sodium is in Lightlife White Bean & Kale Veggie Deli Slices?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Greenleaf Foods, SPC submitted to USDA, last updated Mar 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov