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Tolerant · Entrees, Sides and Small Meals

Smoky Peruvian-style Riced Red Lentil Pilaf, Smoky Peruvian-style Red Lentil

A 1/4 cup (50g) serving of Smoky Peruvian-style Riced Red Lentil Pilaf, Smoky Peruvian-style Red Lentil by Tolerant has 180 calories, 1g of sugars and 140mg of sodium, as submitted by Maxximum Impact, Inc. to USDA (FoodData Central 2395414, record updated Nov 8, 2021).

Nutrition Facts

Serving size1/4 cup (50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 30g11%
Dietary Fiber 7g25%
Total Sugars 1g
Includes Added Sugars not declared
Protein 13g26%
Vitamin D not declared
Calcium 20mg2%
Iron 3mg17%
Potassium 430mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Maxximum Impact, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0837186007048
UPC
837186007048
Category
Entrees, Sides and Small Meals
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other entrees, sides and small meals

Per 100 g, it has more sugar than 61% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 46% of them.

Where the calories come from: 68% carbohydrate, 3% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among entrees, sides and small meals: sugar per 100 g

Sugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Smoky Peruvian-style Riced Red Lentil Pilaf, Smoky Peruvian-style Red Lentil against the 1,349 entrees, sides and small meals products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2 g1.4 g61%
Sodium280 mg310 mg46%
Protein26 g4 g99%
Calories36015884%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.

What is in it

Ingredients (as submitted): RICED RED LENTILS* (RED LENTIL FLOUR*), SEASONING BLEND* (SALT, ONION*, RICE FLOUR*, GARLIC*, PAPRIKA*, RED BELL PEPPER*, PARSLEY*, CUMIN*, TURMERIC*, CORIANDER*, NATURAL FLAVORS, LEMON*).

The statement lists 2 ingredients at the top level, beginning with Riced Red Lentils* (red Lentil Flour*), Seasoning Blend* (salt, Onion*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.

Source: the ingredient statement Maxximum Impact, Inc. submitted to USDA (FoodData Central 2395414).

More Tolerant entrees, sides and small meals

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Spanish-style Paella Riced Red Lentil Pilaf, Spanish-style Paella3602 g340 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Tolerant Smoky Peruvian-style Riced Red Lentil Pilaf, Smoky Peruvian-style Red Lentil?

180 per 1/4 cup (50g) serving, and 360 per 100 g.

How much sodium is in Tolerant Smoky Peruvian-style Riced Red Lentil Pilaf, Smoky Peruvian-style Red Lentil?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Maxximum Impact, Inc. submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov