Graze · Popcorn, Peanuts, Seeds and Related Snacks
Smoky Veggie Protein
A 1.1 oz (32g) serving of Smoky Veggie Protein by Graze has 170 calories, less than 1g of sugars and 160mg of sodium, as submitted by Auto Customs, Inc to USDA (FoodData Central 2272791, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2272791, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Auto Customs, Inc submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 841652100294
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 15% carbohydrate, 67% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 7.1 g | 13% |
| Sodium | 500 mg | 250 mg | 77% |
| Protein | 21.9 g | 13.3 g | 89% |
| Calories | 531 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): CHILI LEMON FAVA BEANS (FAVA BEANS [79%], SUNFLOWER OIL, SALT, CHILI SEASONING [2%] [MALTODEXTRIN, HERBS, SPICES, TOMATO POWDER, SALT], LEMON OIL [2%], PAPRIKA OIL), ALMONDS, HICKORY SMOKED ALMONDS, (ROASTED ALMONDS, SALT, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT])
The statement lists 5 ingredients at the top level, beginning with Chili Lemon Fava Beans (fava Beans [79%], Sunflower Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Auto Customs, Inc submitted to USDA (FoodData Central 2272791).
More Graze popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Veggie Protein Power | 500 | 3.33 g | 417 mg |
| Yogurt Coated Raisins Blanched Almonds & Cinnamon Dusted Apple Pieces | 485 | 48.48 g | 0 mg |
| Graze, Punchy Protein Nuts | 600 | 5.71 g | 400 mg |
| Dark Chocolate Buttons, Cherry | 380 | 62 g | 20 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Graze Smoky Veggie Protein?
170 per 1.1 oz (32g) serving, and 531 per 100 g.
How much sodium is in Graze Smoky Veggie Protein?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Auto Customs, Inc submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov