Branded Food · CLIF KID

Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores

According to USDA FoodData Central (FDC ID 2660084, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

417
Calorieshigh density
5.6g
Proteingood source · 11% DV
69.4g
Carbshigh · 25% DV
13.9g
Fatgood source · 18% DV
417 calories per 100g

Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores contains 417 calories per 100g according to USDA FoodData Central. It has 5.6g of protein, 13.9g of fat, and 69.4g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores is sugar-heavy, with 27.8g of sugar per 100g.

5.6g
protein per 100g
Top 62%
protein vs USDA whole foods
417
calories per 100g
5.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores by CLIF KID contains 417 calories per 100g, according to the USDA FoodData Central database. It provides 5.6g of protein, 13.9g of fat, and 69.4g of carbohydrates per 100g. Dietary fiber: 5.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores is catalogued there as FDC ID 2660084, a branded food entry from CLIF KID. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores is a carbohydrate-dense food that can serve as a quick energy source.

At 20% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 417 % Daily Value* Total Fat 14g 18% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 0mg 0% Sodium 181mg 8% Total Carbohydrate 69g 25% Dietary Fiber 6g 20% Total Sugars 28g Includes 25g Added Sugars 50% Protein 6g Vitamin D 0mcg 0% Calcium 42mg 3% Iron 3mg 15% Potassium 244mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

417
Calories per 100g

417 kcal = 21% of FDA 2,000 kcal Daily Value

0%100%21of 2,000 kcal
417 kcal = 21% of FDA 2,000 kcal Daily Value
P: 5.6gF: 13.9gC: 69.4g
5.6g
Protein
11% DV
13.9g
Total Fat
18% DV
69.4g
Carbs
25% DV
5.6g
Fiber
20% DV
27.8g
Sugar
no FDA DV
181mg
Sodium
8% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores ranks on protein

Its 5.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 69.4 G
25%
Energy 417 KCAL
Fiber, total dietary 5.6 G
20%
Protein 5.6 G
11%
Total Sugars 27.8 G
Total lipid (fat) 13.9 G
18%

Vitamins

Nutrient Amount % DV
Sugars, added 25.0 G
50%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG
3%
Iron, Fe 3 MG
15%
Potassium, K 244 MG
5%
Sodium, Na 181 MG
8%
Magnesium, Mg 67 MG
Phosphorus, P 111 MG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.8 G
14%
Fatty acids, total trans 0.00 G

Other

Nutrient Amount % DV
Vitamin E 3 MG

Key takeaways

  • Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores delivers 5.6g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 417 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores?
Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores contains 417 calories per 100g. It has 5.6g of protein, 13.9g of fat, and 69.4g of carbohydrates.
What are the macros in Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores?
Per 100g, Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores has 5.6g protein (5% of calories), 13.9g fat, and 69.4g carbs. Fiber: 5.6g. Sugar: 27.8g.
How much sodium is in Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores?
Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores contains 181mg of sodium per 100g, which is 8% of the recommended daily limit (2,300mg).
Is Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores high in fiber?
Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores contains 5.6g of dietary fiber per 100g, which is 20% of the daily recommended value (28g). This is considered a good source of fiber.
Is Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores keto-friendly?
Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores has 69.4g of carbs per 100g (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores good for a diet?
Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores has 417 calories per 100g. Fat content: 13.9g. Contains 5.6g fiber which aids digestion.
How does Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores compare to other foods?
Clif Kid S'mores Baked Whole Grain Energy Snack Bars, S'mores provides 417 calories and 5.6g protein per 100g. That is 75 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2660084) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.