H-e-b · Other Snacks
S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, S'mores
A 1/4 cup (30g) serving of S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, S'mores by H-e-b has 140 calories, 13g of sugars and 100mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2576266, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2576266, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220572595
- Category
- Other Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 96% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 6.3 g | 96% |
| Sodium | 333 mg | 964 mg | 15% |
| Protein | 6.7 g | 16.7 g | 15% |
| Calories | 467 | 448 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cookies in this aisle
26 of the 7,275 other snacks products are named cookies. Per 100 g their median is 476 calories, 226 mg of sodium and 7.1 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatsnack, Cookies 'n' Dreams WOATS | 233 mg | 400 |
| Merry & Bright Indulgent Snack Mix with Peanuts, Red & Green Pretzel Balls, Almonds, White Sweetened Cranberries & Cookies ARCHER FARMS | 226 mg | 548 |
| Sweet & Salty Chocolate Chip Cookies, Toll House Premier White Morsels, Peanuts, Buncha Crunch Snack Mix CRUNCH | 214 mg | 543 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): CONFECTIONERY COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER, YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, SALT, VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), GRAHAM COOKIE (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CANOLA, CORN, SOYBEAN], CORN SYRUP, BAKING SODA, YEAST), MARSHMALLOWS (TAPIOCA SYRUP, SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN GUM, SOY PROTEIN, NATURAL VANILLA FLAVOR), RICE SQUARES (WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES, VITAMIN E [MIXED TOCOPHEROLS]), TAPIOCA STARCH, GLUCOSE SYRUP, CONFECTIONER'S GLAZE.
The statement lists 9 ingredients at the top level, beginning with Confectionery Coating (sugar, Palm Kernel And/or Palm Oil, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2576266).
More H-e-b other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Mustard Corn Squares, Rye Chips, Honey Roasted Sesame Sticks, Micro Pretzels Snack Mix | 467 | 10 g | 1,333 mg |
| Strawberry Vanilla Honey Rice Squares, Strawberry Yogurt Flavor-coated Marshmallows, Cereal Loops, Freeze-dried Strawberries Snack Mix | 467 | 40 g | 317 mg |
| Baked Multigrain Pita Chips | 464 | 3.57 g | 500 mg |
| Chile Lime Chicharrones Pork Rinds | 500 | 0 g | 2,429 mg |
| Bar-b-que Chicharrones Pork Rinds, Bar-b-que | 500 | 0 g | 2,357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, S'mores?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in H-e-b S'mores Graham Cookies, Micro Pretzels, Yogurt Flavor-coated Marshmallows, Milk Chocolate Coated Rice Squares Snack Mix, S'mores?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov