Golden Grahams · Frozen Appetizers and Hors D'oeuvres
S'mores Soft Donut Bites with a Sweet Marshmallow and Chocolate Filling, S'mores
A 4 bites (55g) serving of S'mores Soft Donut Bites with a Sweet Marshmallow and Chocolate Filling, S'mores by Golden Grahams has 190 calories, 13g of sugars and 350mg of sodium, as submitted by GOLDEN GRAHAMS to USDA (FoodData Central 719504, record updated Jul 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 719504, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GOLDEN GRAHAMS submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042800113535
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than nearly all of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 67% carbohydrate, 28% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.6 g | 1.8 g | 100% |
| Sodium | 636 mg | 490 mg | 76% |
| Protein | 3.6 g | 10 g | 4% |
| Calories | 345 | 231 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other filling in this aisle
20 of the 4,401 frozen appetizers and hors d'oeuvres products are named filling. Per 100 g their median is 259 calories, 491 mg of sodium and 8.6 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Pelmeni Uncooked Chicken Filling in Raw Dough GRANDMA'S PEROGIES | 496 mg | 195 |
| 8 Salty Pretzel, Beer Cheese Filling COLE'S | 491 mg | 272 |
| Greek Style Pastry with Cheese Filling ERIDANOUS | 464 mg | 272 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "filling", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARSHMALLOW TOPPING (SUGAR, WATER, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: TITANIUM DIOXIDE [COLOR], NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, GELLAN GUM [SODIUM CITRATE, SUGAR, GELLAN GUM] POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, CITRIC ACID, SKIM MILK), WATER, BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: WHOLE WHEAT FLOUR, HYDROGENATED SOYBEAN OIL, CANOLA OIL, BAKING SODA, SALT, SODIUM ACID PYROPHOSPHATE, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL), HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, XANTHAN GUM, MOLASSES, FLAVOR, CORN SYRUP SOLIDS, HONEY, MODIFIED FOOD STARCH, SOY LECITHIN.
The statement lists 24 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 15, 2019), not the label on the shelf today.
Source: the ingredient statement GOLDEN GRAHAMS submitted to USDA (FoodData Central 719504).
Questions about this product
How many calories are in Golden Grahams S'mores Soft Donut Bites with a Sweet Marshmallow and Chocolate Filling, S'mores?
190 per 4 bites (55g) serving, and 345 per 100 g.
How much sodium is in Golden Grahams S'mores Soft Donut Bites with a Sweet Marshmallow and Chocolate Filling, S'mores?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GOLDEN GRAHAMS submitted to USDA, last updated Jul 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov