Essential Everyday · Other Snacks
Snack Mix, Cheddar
A 0.50 cup (30g) serving of Snack Mix, Cheddar by Essential Everyday has 130 calories, 3g of sugars and 220mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2477173, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2477173, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303017777
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 60% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 69% carbohydrate, 25% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 6.3 g | 60% |
| Sodium | 733 mg | 964 mg | 34% |
| Protein | 6.7 g | 16.7 g | 15% |
| Calories | 433 | 448 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cheddar in this aisle
550 of the 7,275 other snacks products are named cheddar. Per 100 g their median is 500 calories, 893 mg of sodium and 7.1 g of protein; 138 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Crunchy and Wholesome White Cheddar Flavored Popped-corn Snack POPCORNERS | 585 mg | 484 |
| White Cheddar Snow Balls GOURMET SELECT | 571 mg | 536 |
| Stonewall Kitchen, Rosemary Cheddar Bites STONEWALL KITCHEN | 571 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED CORN MEAL, WHOLE WHEAT FLOUR, VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SUNFLOWER AND/OR SOYBEAN), SUGAR, WHEY, CONTAINS 2% OR LESS OF BUTTERMILK POWDER, CORN SYRUP SOLIDS, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MOLASSES, NATURAL FLAVOR, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), MALTODEXTRIN, COLOR (OLEORESIN PAPRIKA, ANNATTO), BARLEY MALT EXTRACT, CALCIUM CARBONATE, SODIUM BICARBONATE, TRIPOTASSIUM PHOSPHATE, AMMONIUM BICARBONATE, ONION POWDER, MONOCALCIUM PHOSPHATE, SPICE, YEAST, MIXED TOCOPHEROLS (ANTIOXIDANT), REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), BHT (PRESERVATIVE), ZINC OXIDE, NIACIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, MILK.
The statement lists 38 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2477173).
More Essential Everyday other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flavored Sausage Snack Sticks, Pepperoni | 440 | 0 g | 1,400 mg |
| Traditional Snack Mix | 448 | 6.9 g | 724 mg |
| Snack Mix, Traditional | 448 | 6.9 g | 724 mg |
| Crunchy Peanut Butter Granola Bars | 452 | 21.43 g | 357 mg |
| White Cheddar Flavored Rice Cakes | 409 | 0 g | 1,182 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Snack Mix, Cheddar?
130 per 0.50 cup (30g) serving, and 433 per 100 g.
How much sodium is in Essential Everyday Snack Mix, Cheddar?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov