Essential Everyday · Other Snacks
White Cheddar Flavored Rice Cakes
One cake (11g) serving of White Cheddar Flavored Rice Cakes by Essential Everyday has 45 calories, 0g of sugars and 130mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2382180, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2382180, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 11g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303015384
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 64% of them.
Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 1,182 mg | 964 mg | 64% |
| Protein | 9.1 g | 16.7 g | 33% |
| Calories | 409 | 448 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other cakes in this aisle
173 of the 7,275 other snacks products are named cakes. Per 100 g their median is 400 calories, 118 mg of sodium and 7.9 g of protein; 160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Cheddar Flavored Quinoa & Rice Cakes GOLD EMBLEM | 929 mg | 429 |
| Rice Cakes, White Cheddar HANNAFORD | 909 mg | 409 |
| Rice Cakes, White Cheddar BEST CHOICE | 909 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BROWN RICE, CORN (WITH GERM REMOVED), SUNFLOWER OIL, SALT, BUTTERMILK POWDER, MALTODEXTRIN, WHITE CHEDDAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PERMEATE, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, NONFAT MILK, CITRIC ACID, WHEY, LACTIC ACID, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, ONION POWDER, SOY LECITHIN.
The statement lists 22 ingredients at the top level, beginning with Whole Grain Brown Rice, Corn (with Germ Removed), Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2382180).
More Essential Everyday other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salt Free Rice Cakes | 400 | 0 g | 0 mg |
| Beef Sausage Bites | 400 | 3.33 g | 1,267 mg |
| Beef Sausage Snack Sticks | 400 | 4 g | 1,520 mg |
| Bacon Jerky, Smoke | 393 | 0 g | 1,679 mg |
| Caramel Flavored Rice Crisps | 393 | 28.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday White Cheddar Flavored Rice Cakes?
45 per 1 cake (11g) serving, and 409 per 100 g.
How much sodium is in Essential Everyday White Cheddar Flavored Rice Cakes?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov