Goodnessknows · Snack, Energy and Granola Bars
Snack Squares
A 1.2 oz (34g) serving of Snack Squares by Goodnessknows has 150 calories, 12g of sugars and 40mg of sodium, as submitted by Mars Chocolate North America LLC to USDA (FoodData Central 2124811, record updated Apr 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 2124811, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mars Chocolate North America LLC submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040000497233
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 89% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 53% carbohydrate, 40% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.3 g | 22.5 g | 89% |
| Sodium | 118 mg | 250 mg | 19% |
| Protein | 8.8 g | 15 g | 29% |
| Calories | 441 | 413 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other squares in this aisle
86 of the 7,204 snack, energy and granola bars products are named squares. Per 100 g their median is 417 calories, 312 mg of sodium and 10 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Almond Flavored Keto Fat Bomb Snack Squares SLIMFAST | 33 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): DRIED CRANBERRIES (CRANBERRIES, SUGAR), ALMONDS, CRISP RICE (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), TOASTED OATS (OATS, BROWN SUGAR, SUGAR), BROWN RICE SYRUP, CHOCOLATE, SUGAR, DRIED CANE SYRUP, COCOA POWDER, ALMOND BUTTER (ALMONDS), CANOLA OIL, GLYCERIN, COCOA BUTTER, MILKFAT, SEA SALT, SOY LECITHIN, NATURAL FLAVORS, MIXED TOCOPHEROLS TO MAINTAIN FRESHNESS, ALMOND OIL, PEANUT OIL.
The statement lists 20 ingredients at the top level, beginning with Dried Cranberries (cranberries, Sugar), Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 28, 2018), not the label on the shelf today.
Source: the ingredient statement Mars Chocolate North America LLC submitted to USDA (FoodData Central 2124811).
More Goodnessknows snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Goodnessknows, Snack Squares, Cranberry, Almond, Dark Chocolate | 441 | 32.35 g | 118 mg |
| Goodnessknows, Snack Squares, Apple, Almond & Peanut Dark Chocolate | 441 | 35.29 g | 132 mg |
| Peachy Cherry Snack Squares | 441 | 35.29 g | 147 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goodnessknows Snack Squares?
150 per 1.2 oz (34g) serving, and 441 per 100 g.
How much sodium is in Goodnessknows Snack Squares?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mars Chocolate North America LLC submitted to USDA, last updated Apr 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov