Enlightened · Crusts and Dough
Snickerdoodle Keto Cookie Dough Bites
A 30g serving of Snickerdoodle Keto Cookie Dough Bites by Enlightened has 90 calories, less than 1g of sugars and 80mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2387366, record updated Feb 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2387366, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850014516949
- Category
- Crusts and Dough
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other crusts and dough
Per 100 g, it has more sugar than 15% of the 1,379 crusts and dough products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 38% carbohydrate, 50% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crusts and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 12.4 g | 15% |
| Sodium | 267 mg | 482 mg | 14% |
| Protein | 13.3 g | 5.3 g | 98% |
| Calories | 300 | 357 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,379 products, one per barcode.
Other dough in this aisle
498 of the 1,379 crusts and dough products are named dough. Per 100 g their median is 429 calories, 391 mg of sodium and 5.3 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gingerbread Dough Sheets PILLSBURY | 203 mg | 432 |
| Edible Cookie Dough Cherry Chocolate Chunk, Super Cluster BIG DIPPER | 200 mg | 400 |
| Chocolate Chip Cookie Dough Edible Cookies DAVID'S COOKIES | 200 mg | 471 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dough", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, NON-GMO SOLUBLE CORN FIBER, MILK PROTEIN ISOLATE, ERYTHRITOL, CREAM CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE), ALLULOSE, NATURAL FLAVOR, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SALT, CARAMEL COLOR, MONK FRUIT EXTRACT.
The statement lists 13 ingredients at the top level, beginning with Almonds, Non-gmo Soluble Corn Fiber, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2021), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2387366).
Questions about this product
How many calories are in Enlightened Snickerdoodle Keto Cookie Dough Bites?
90 per 30g serving, and 300 per 100 g.
How much sodium is in Enlightened Snickerdoodle Keto Cookie Dough Bites?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Feb 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov