Snyder's of Hanover · Chips, Pretzels and Snacks
Snyder's of Hanover, Braided Twists Pretzels, Blueberry
A 7 pretzels (30g) serving of Snyder's of Hanover, Braided Twists Pretzels, Blueberry has 120 calories, 3g of sugars and 250mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2077584, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2077584, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077975092484
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 90% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 82% carbohydrate, 8% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 3.6 g | 90% |
| Sodium | 833 mg | 607 mg | 74% |
| Protein | 10 g | 7.1 g | 82% |
| Calories | 400 | 500 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 156 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzels, Yogurt SNAK CLUB | 650 mg | 488 |
| Organic Mini Twist Pretzels GREEN WAY | 643 mg | 393 |
| Traditional Pretzels LUNDS & BYERLYS | 643 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, MALT (TAPIOCA SYRUP, MALT EXTRACT), CANE SUGAR, BLUEBERRY FIBER, WATER, CANOLA OIL, POTATO FLOUR, SALT, WHEAT GLUTEN, NATURAL FLAVOR, YEAST, SODA.
The statement lists 13 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2077584).
More Snyder's of Hanover chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snyder's of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original | 400 | 3.33 g | 1,333 mg |
| Snyder's of Hanover, Braided Twists Pretzels, Pumpernickel & Onion | 400 | 0 g | 933 mg |
| Snyder's of Hanover, Hot Buffalo Wing Pretzel Sticks | 400 | 0 g | 1,400 mg |
| Snyder's of Hanover, Multigrain Braided Twists Pretzels | 400 | 6.67 g | 533 mg |
| Snyder's of Hanover, Sourdough Nibblers Pretzels | 400 | 3.33 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Snyder's of Hanover, Braided Twists Pretzels, Blueberry?
120 per 7 pretzels (30g) serving, and 400 per 100 g.
How much sodium is in Snyder's of Hanover, Braided Twists Pretzels, Blueberry?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov