Snyder's of Hanover · Chips, Pretzels and Snacks
Snyder's of Hanover, Less Fat Pretzel Pieces, Zesty Ranch
One oz (28g) serving of Snyder's of Hanover, Less Fat Pretzel Pieces, Zesty Ranch has 130 calories, less than 1g of sugars and 270mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2036573, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2036573, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077975092101
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 56% carbohydrate, 35% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 964 mg | 607 mg | 81% |
| Protein | 10.7 g | 7.1 g | 85% |
| Calories | 464 | 500 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzel in this aisle
1,070 of the 10,242 chips, pretzels and snacks products are named pretzel. Per 100 g their median is 400 calories, 1,071 mg of sodium and 10 g of protein; 382 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rods Pretzel FOOD CLUB | 767 mg | 400 |
| Rods Pretzels STATER BROS. | 767 mg | 400 |
| Pretzels Filled with Real Peanut Butter POCKET PRETZELS | 767 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, BUTTERMILK POWDER, SALT, WHEY POWDER, MALTODEXTRIN, TOMATO POWDER, YEAST, SOYBEAN OIL, SPICE, GARLIC POWDER, SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), NATURAL FLAVOR, NONFAT DRY MILK, ACACIA GUM, ONION POWDER, MALIC ACID, SUGAR, YEAST EXTRACT, ANNATTO EXTRACT, TURMERIC EXTRACT (COLOR), SODA.
The statement lists 23 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2036573).
More Snyder's of Hanover chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snyder's of Hanover, Sourdough Hard Pretzel Pieces | 464 | 0 g | 1,321 mg |
| Snyder's of Hanover, Tortilla Chips, Twist of Lime | 464 | 3.57 g | 1,143 mg |
| Snyder's of Hanover, Dippin' Strips Tortilla Chips | 464 | 0 g | 482 mg |
| Snyder's of Hanover, White Corn Tortilla Chips | 464 | 0 g | 393 mg |
| Seasoned with a Buttery Blend of Spices Twisted Pretzel Sticks | 464 | 3.57 g | 1,750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Snyder's of Hanover, Less Fat Pretzel Pieces, Zesty Ranch?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in Snyder's of Hanover, Less Fat Pretzel Pieces, Zesty Ranch?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov