Snyder's of Hanover · Chips, Pretzels and Snacks
Snyder's of Hanover, Pretzels Rods
A 3 pretzels (30g) serving of Snyder's of Hanover, Pretzels Rods has 120 calories, less than 1g of sugars and 290mg of sodium, as submitted by Snyder's-Lance, Inc. to USDA (FoodData Central 2077578, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2077578, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Snyder's-Lance, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077975092781
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 37% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 82% carbohydrate, 8% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.6 g | 37% |
| Sodium | 967 mg | 607 mg | 83% |
| Protein | 10 g | 7.1 g | 82% |
| Calories | 400 | 500 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other rods in this aisle
49 of the 10,242 chips, pretzels and snacks products are named rods. Per 100 g their median is 393 calories, 1,000 mg of sodium and 10.7 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rods Pretzel FOOD CLUB | 767 mg | 400 |
| Rods Pretzels STATER BROS. | 767 mg | 400 |
| Pretzel Rods ESSENTIAL EVERYDAY | 767 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rods", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, SALT, POTATO FLOUR, WHEAT GLUTEN, OAT FIBER, YEAST, SODA.
The statement lists 9 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement Snyder's-Lance, Inc. submitted to USDA (FoodData Central 2077578).
More Snyder's of Hanover chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snyder's of Hanover, Pretzel Poppers, Airy & Crunchy Pretzel Shells, Original | 400 | 3.33 g | 1,333 mg |
| Snyder's of Hanover, Braided Twists Pretzels, Pumpernickel & Onion | 400 | 0 g | 933 mg |
| Snyder's of Hanover, Hot Buffalo Wing Pretzel Sticks | 400 | 0 g | 1,400 mg |
| Snyder's of Hanover, Multigrain Braided Twists Pretzels | 400 | 6.67 g | 533 mg |
| Snyder's of Hanover, Sourdough Nibblers Pretzels | 400 | 3.33 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Snyder's of Hanover, Pretzels Rods?
120 per 3 pretzels (30g) serving, and 400 per 100 g.
How much sodium is in Snyder's of Hanover, Pretzels Rods?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Snyder's-Lance, Inc. submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov