Harris Teeter · Cheese
Soft Cream Cheese Spread
A 2 Tbsp (30g) serving of Soft Cream Cheese Spread by Harris Teeter has 90 calories, 2g of sugars and 150mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2021212, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2021212, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036560711
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 91% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 9% carbohydrate, 87% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 0 g | 91% |
| Sodium | 500 mg | 643 mg | 22% |
| Protein | 3.3 g | 21.4 g | 3% |
| Calories | 300 | 357 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 446 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Labaneh Low Fat Sour Cheese Spread TNUVA | 394 mg | 91 |
| Dierbergs Kitchen, Holiday Dessert Spread, Cranberry DIERBERGS KITCHEN | 393 mg | 275 |
| Swiss & Cream Cheese Spread FRANKLY FRESH | 393 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK AND CREAM, WHEY, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), SORBIC ACID (PRESERVATIVE),
The statement lists 7 ingredients at the top level, beginning with Pasteurized Milk and Cream, Whey, Cheese Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2021212).
More Harris Teeter cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Cream Cheese Spread with Strawberries | 300 | 16.67 g | 217 mg |
| Chive Whipped Cream Cheese Spread | 300 | 5 g | 500 mg |
| Cinnamon Honey Pecan Cream Cheese Spread | 300 | 13.33 g | 233 mg |
| Cheddar & Jalapeno Cream Cheese Spread | 300 | 6.67 g | 500 mg |
| Chive & Onion Cream Cheese Spread | 300 | 3.33 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Soft Cream Cheese Spread?
90 per 2 Tbsp (30g) serving, and 300 per 100 g.
How much sodium is in Harris Teeter Soft Cream Cheese Spread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov