Fruit Bliss · Wholesome Snacks
Soft Dried Deglet Dates
One 1/2 oz (40g) serving of Soft Dried Deglet Dates by Fruit Bliss has 120 calories, 22g of sugars and 0mg of sodium, as submitted by Cowrind Studios, Inc. to USDA (FoodData Central 1899429, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1899429, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cowrind Studios, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713757767408
- Category
- Wholesome Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 61% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55 g | 42.9 g | 61% |
| Sodium | 8 mg | 5 mg | 52% |
| Protein | 2.5 g | 1 g | 56% |
| Calories | 300 | 300 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other dates in this aisle
218 of the 5,491 wholesome snacks products are named dates. Per 100 g their median is 300 calories, 0 mg of sodium and 2.5 g of protein; 175 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Deglet Noor Dates O ORGANICS | 5 mg | 275 |
| Weis, Pitted Whole Dates WEIS | 3 mg | 340 |
| Pitted Dates WHOLESOME FOOD COMMODITIES | 2 mg | 306 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dates", one per barcode.
What is in it
Ingredients (as submitted): UNSULFURED DRIED DATES, WATER
The statement lists 2 ingredients at the top level, beginning with Unsulfured Dried Dates, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Cowrind Studios, Inc. submitted to USDA (FoodData Central 1899429).
More Fruit Bliss wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic & Dried Figs | 286 | 45.71 g | 100 mg |
| Organic, Dried & Pitted Apricots, Plums, Figs Fruit Medley | 286 | 40 g | 57 mg |
| Organic, Dried & Pitted Deglet Nour Dates | 286 | 42.86 g | 0 mg |
| Organic Turkish Apricots | 282 | 36.62 g | 0 mg |
| Organic & Dried Mini Figs | 280 | 44 g | 90 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fruit Bliss Soft Dried Deglet Dates?
120 per 1 1/2 oz (40g) serving, and 300 per 100 g.
How much sodium is in Fruit Bliss Soft Dried Deglet Dates?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cowrind Studios, Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov