Fruit Bliss · Wholesome Snacks
Organic, Dried & Pitted Apricots, Plums, Figs Fruit Medley
A 1.25 oz (35g) serving of Organic, Dried & Pitted Apricots, Plums, Figs Fruit Medley by Fruit Bliss has 100 calories, 14g of sugars and 20mg of sodium, as submitted by Penguin Trading Inc. to USDA (FoodData Central 2652953, record updated Sep 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2652953, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Penguin Trading Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 811406020062
- Category
- Wholesome Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 47% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 42.9 g | 47% |
| Sodium | 57 mg | 5 mg | 80% |
| Protein | 2.9 g | 1 g | 75% |
| Calories | 286 | 300 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other apricots in this aisle
192 of the 5,491 wholesome snacks products are named apricots. Per 100 g their median is 250 calories, 10 mg of sodium and 2.5 g of protein; 160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 1 Apple + 3 Apricots Fruit Bar THAT'S IT. | 43 mg | 286 |
| Dried Apricots LIDL | 38 mg | 250 |
| Gold Emblem, Dried Mediterranean Apricots GOLD EMBLEM | 38 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apricots", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DRIED FRUIT {APRICOTS, PLUMS, FIGS} WATER
The statement lists 1 ingredient at the top level, beginning with Organic Dried Fruit {apricots, Plums, Figs} Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2023), not the label on the shelf today.
Source: the ingredient statement Penguin Trading Inc. submitted to USDA (FoodData Central 2652953).
More Fruit Bliss wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic & Dried Figs | 286 | 45.71 g | 100 mg |
| Organic, Dried & Pitted Deglet Nour Dates | 286 | 42.86 g | 0 mg |
| Organic Turkish Apricots | 282 | 36.62 g | 0 mg |
| Organic & Dried Mini Figs | 280 | 44 g | 90 mg |
| Soft Dried Deglet Dates | 300 | 55 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fruit Bliss Organic, Dried & Pitted Apricots, Plums, Figs Fruit Medley?
100 per 1.25 oz (35g) serving, and 286 per 100 g.
How much sodium is in Fruit Bliss Organic, Dried & Pitted Apricots, Plums, Figs Fruit Medley?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Penguin Trading Inc. submitted to USDA, last updated Sep 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov