The Cheese Guy · Cheese
Soft Goat Cheese Crumbles
One oz (28g) serving of Soft Goat Cheese Crumbles by The Cheese Guy has 80 calories, less than 1g of sugars and 115mg of sodium, as submitted by Cowrind Studios, Inc. to USDA (FoodData Central 1944160, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1944160, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cowrind Studios, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713757452731
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 6% carbohydrate, 69% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 411 mg | 643 mg | 17% |
| Protein | 14.3 g | 21.4 g | 23% |
| Calories | 286 | 357 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other crumbles in this aisle
113 of the 15,853 cheese products are named crumbles. Per 100 g their median is 321 calories, 1,143 mg of sodium and 21.4 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Goat Cheese Crumbles SIMPLE TRUTH | 321 mg | 286 |
| Soft Goat Cheese Crumbles O ORGANICS | 321 mg | 286 |
| Goat Cheese Crumbles WELLSLEY FARMS | 321 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crumbles", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING).
The statement lists 5 ingredients at the top level, beginning with Pasteurized Goat's Milk, Salt, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Cowrind Studios, Inc. submitted to USDA (FoodData Central 1944160).
More The Cheese Guy cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Goat Cheese | 321 | 0 g | 375 mg |
| Fresh Mozzarella Cheese | 250 | 0 g | 304 mg |
| The Cheese Guy, Fresh & Creamy Goat Cheese | 250 | 3.57 g | 143 mg |
| Chevre Goat Cheese | 250 | 3.57 g | 286 mg |
| Raw Milk Sharp Cheddar | 357 | n/a | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Cheese Guy Soft Goat Cheese Crumbles?
80 per 1 oz (28g) serving, and 286 per 100 g.
How much sodium is in The Cheese Guy Soft Goat Cheese Crumbles?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cowrind Studios, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov