The Cheese Guy · Cheese
The Cheese Guy, Fresh & Creamy Goat Cheese
One oz (28g) serving of The Cheese Guy, Fresh & Creamy Goat Cheese has 70 calories, less than 1g of sugars and 40mg of sodium, as submitted by Rainbow Games Inc to USDA (FoodData Central 2054401, record updated Dec 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2054401, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rainbow Games Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019962559334
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 6% carbohydrate, 65% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 143 mg | 643 mg | 2% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other goat in this aisle
555 of the 15,853 cheese products are named goat. Per 100 g their median is 286 calories, 375 mg of sodium and 14.3 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spiked Cosmopolitan Inspired Goat Cheese Log LIMITED TIME ORIGINALS | 89 mg | 179 |
| Fig & Grapefruit Fresh Goat Cheese LAURA CHENEL | 89 mg | 250 |
| Goat Cheese Crumbles, Garlic & Herbs SCHNUCKS | 71 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "goat", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETABLE RENNET.
The statement lists 4 ingredients at the top level, beginning with Pasteurized Goat Milk, Salt, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 23, 2019), not the label on the shelf today.
Source: the ingredient statement Rainbow Games Inc submitted to USDA (FoodData Central 2054401).
More The Cheese Guy cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fresh Mozzarella Cheese | 250 | 0 g | 304 mg |
| Chevre Goat Cheese | 250 | 3.57 g | 286 mg |
| Soft Goat Cheese Crumbles | 286 | 3.57 g | 411 mg |
| Classic Goat Cheese | 321 | 0 g | 375 mg |
| Raw Milk Sharp Cheddar | 357 | n/a | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Cheese Guy, Fresh & Creamy Goat Cheese?
70 per 1 oz (28g) serving, and 250 per 100 g.
How much sodium is in The Cheese Guy, Fresh & Creamy Goat Cheese?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rainbow Games Inc submitted to USDA, last updated Dec 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov