The Cheese Guy · Cheese
Fresh Mozzarella Cheese
One oz (28g) serving of Fresh Mozzarella Cheese by The Cheese Guy has 70 calories, 0g of sugars and 85mg of sodium, as submitted by Cowrind Studios, Inc. to USDA (FoodData Central 1943880, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1943880, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cowrind Studios, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713757453134
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 9% of them.
Where the calories come from: 6% carbohydrate, 65% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 304 mg | 643 mg | 9% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other mozzarella in this aisle
1,395 of the 15,853 cheese products are named mozzarella. Per 100 g their median is 286 calories, 667 mg of sodium and 25 g of protein; 91 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Mozzarella Italian Marinated Braided FORMAGGIO | 232 mg | 321 |
| Fresh Mozzarella Pearls BELGIOIOSO | 232 mg | 250 |
| Buffalo Mozzarella Cheese LUPARA | 232 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mozzarella", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, VINEGAR, ENZYMES, SALT.
The statement lists 4 ingredients at the top level, beginning with Pasteurized Milk, Vinegar, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Cowrind Studios, Inc. submitted to USDA (FoodData Central 1943880).
More The Cheese Guy cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Cheese Guy, Fresh & Creamy Goat Cheese | 250 | 3.57 g | 143 mg |
| Chevre Goat Cheese | 250 | 3.57 g | 286 mg |
| Soft Goat Cheese Crumbles | 286 | 3.57 g | 411 mg |
| Classic Goat Cheese | 321 | 0 g | 375 mg |
| Raw Milk Sharp Cheddar | 357 | n/a | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Cheese Guy Fresh Mozzarella Cheese?
70 per 1 oz (28g) serving, and 250 per 100 g.
How much sodium is in The Cheese Guy Fresh Mozzarella Cheese?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cowrind Studios, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov