Rio Mare · Canned tuna
Solid Light Wild in Water Tuna
One can drained (56g) serving of Solid Light Wild in Water Tuna by Rio Mare has 70 calories, 0g of sugars and 250mg of sodium, as submitted by Nevlers to USDA (FoodData Central 2630503, record updated Jul 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630503, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nevlers submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810028510173
- Category
- Canned tuna
- Records
- 1 under this UPC
How it compares with other canned tuna
Per 100 g, none of the 885 canned tuna products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 0% carbohydrate, 0% fat and 100% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned tuna: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 446 mg | 321 mg | 81% |
| Protein | 23.2 g | 23.2 g | 42% |
| Calories | 125 | 118 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.
Other tuna in this aisle
840 of the 885 canned tuna products are named tuna. Per 100 g their median is 118 calories, 321 mg of sodium and 23.2 g of protein; 678 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chunk Light Tuna in Water GREAT VALUE | 354 mg | 88 |
| Albacore Wild Tuna in Extra Virgin Olive Oil WILD PLANET | 353 mg | 341 |
| Albacore White Tuna in Water WEGMANS | 353 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tuna", one per barcode.
What is in it
Ingredients (as submitted): SOLID LIGHT TUNA (THUNNUS ALBACARES), WATER, SALT, NATURAL FLAVOR OF CELERY AND ONION
The statement lists 4 ingredients at the top level, beginning with Solid Light Tuna (thunnus Albacares), Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 17, 2023), not the label on the shelf today.
Source: the ingredient statement Nevlers submitted to USDA (FoodData Central 2630503).
More Rio Mare canned tuna
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Solid Light in Olive Oil Tuna | 212 | 0 g | 596 mg |
| Solid Light Wild in Olive Oil Tuna | 231 | 0 g | 606 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rio Mare Solid Light Wild in Water Tuna?
70 per 1 can drained (56g) serving, and 125 per 100 g.
How much sodium is in Rio Mare Solid Light Wild in Water Tuna?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nevlers submitted to USDA, last updated Jul 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov