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Essential Everyday · Canned tuna

Solid White Albacore Tuna in Water

A about 1/3 cup (85g) serving of Solid White Albacore Tuna in Water by Essential Everyday has 110 calories, 0g of sugars and 200mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2462961, record updated Feb 18, 2021).

Values for the declared serving and per 100 g. FoodData Central 2462961, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving sizeabout 1/3 cup (85g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 200mg9%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars not declared
Protein 23g46%
Vitamin D not declared
Calcium 0mg0%
Iron 0.3mg2%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 85g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0041303010747
UPC
041303010747
Category
Canned tuna
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other canned tuna

Per 100 g, none of the 885 canned tuna products in USDA's branded database has less sugar, and it has more sodium than 13% of them.

Where the calories come from: 0% carbohydrate, 13% fat and 87% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among canned tuna: sugar per 100 g

Sugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 gSugar per 100 g across 885 canned tuna products0 g5 gmedian 0 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Solid White Albacore Tuna in Water against the 885 canned tuna products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g0 g0%
Sodium235 mg321 mg13%
Protein27.1 g23.2 g88%
Calories12911865%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 885 products, one per barcode.

Other water in this aisle

459 of the 885 canned tuna products are named water. Per 100 g their median is 107 calories, 321 mg of sodium and 23.2 g of protein; 64 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Chunk Light - No Salt Added Tongol Tuna in Spring Water CROWN PRINCE186 mg115
No Salt Added Chunk Light Tuna in Water 365 EVERYDAY VALUE185 mg120
Wild Albacore Solid White Tuna in Water BLUE HARBOR FISH CO.179 mg125

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.

What is in it

Ingredients (as submitted): WHITE TUNA, WATER, VEGETABLE BROTH, SALT, SODIUM ACID PYROPHOSPHATE,

The statement lists 6 ingredients at the top level, beginning with White Tuna, Water, Vegetable Broth. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2021), not the label on the shelf today.

Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2462961).

More Essential Everyday canned tuna

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Solid White Albacore Tuna in Water1300 g239 mg
Chunk Light Tuna in Vegetable Oil1330 g319 mg
Solid White Albacore Tuna in Water1200 g239 mg
Chunk Light Tuna in Water1200 g402 mg
Chunk White Albacore Tuna in Water1090 g239 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Essential Everyday Solid White Albacore Tuna in Water?

110 per about 1/3 cup (85g) serving, and 129 per 100 g.

How much sodium is in Essential Everyday Solid White Albacore Tuna in Water?

200mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Supervalu, Inc. submitted to USDA, last updated Feb 18, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov