Branded Food · RT Wholesale, LLC.

Sonoma Chicken Salad Snack Break

According to USDA FoodData Central (FDC ID 521404, data refreshed July 2026), nutrition facts per 230g serving, sourced verbatim.

570
Caloriesmoderate density
27.0g
Proteinhigh · 54% DV
28.0g
Carbsgood source · 10% DV
38.0g
Fathigh · 49% DV
570 calories per 230g serving

Sonoma Chicken Salad Snack Break contains 570 calories per 230g serving according to USDA FoodData Central. It has 27.0g of protein, 38.0g of fat, and 28.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Sonoma Chicken Salad Snack Break carries 11.7g of protein per 100g, more than 55% of USDA whole foods.

11.7g
protein per 100g
Top 45%
protein vs USDA whole foods
248
calories per 100g
2.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Sonoma Chicken Salad Snack Break by RT Wholesale, LLC. contains 570 calories per 230g serving (248 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 27.0g of protein, 38.0g of fat, and 28.0g of carbohydrates per 230g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sonoma Chicken Salad Snack Break is catalogued there as FDC ID 521404, a branded food entry from RT Wholesale, LLC.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Sonoma Chicken Salad Snack Break balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 869mg per 230g serving (38% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 230g Amount per serving Calories 570 % Daily Value* Total Fat 38g 49% Saturated Fat 13g 65% Trans Fat 0g Cholesterol 90mg 30% Sodium 869mg 38% Total Carbohydrate 28g 10% Dietary Fiber 0.9g 3% Total Sugars 5g Includes 0g Added Sugars 0% Protein 27g Vitamin D 0mcg 0% Calcium 451mg 35% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 230g serving · 248 kcal per 100g basis

Macro Breakdown

570
Calories per 230g serving
248 kcal per 100g (USDA basis)

570 kcal = 29% of FDA 2,000 kcal Daily Value

0%100%29of 2,000 kcal
570 kcal = 29% of FDA 2,000 kcal Daily Value
P: 27.0gF: 38.0gC: 28.0g
27.0g
Protein
54% DV
38.0g
Total Fat
49% DV
28.0g
Carbs
10% DV
0.9g
Fiber
3% DV
5.0g
Sugar
no FDA DV
869mg
Sodium
38% DV

Values shown per 230g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Sonoma Chicken Salad Snack Break ranks on protein

Its 11.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Sonoma Chicken Salad Snack Break vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.2 G
4%
Energy 248 KCAL
Fiber, total dietary 0.40 G
1%
Protein 11.7 G
23%
Total Sugars 2.2 G
Total lipid (fat) 16.5 G
21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG
15%
Iron, Fe 0 MG
3%
Sodium, Na 378 MG
16%
Vitamin A, IU 978 IU

Lipids

Nutrient Amount % DV
Cholesterol 39 MG
13%
Fatty acids, total saturated 5.7 G
28%
Fatty acids, total trans 0.00 G

Key takeaways

  • Sonoma Chicken Salad Snack Break delivers 27.0g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 570 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Sonoma Chicken Salad Snack Break? ▼
Sonoma Chicken Salad Snack Break contains 570 calories per 230g serving (248 cal per 100g basis, USDA storage). It has 27.0g of protein, 38.0g of fat, and 28.0g of carbohydrates.
What are the macros in Sonoma Chicken Salad Snack Break? ▼
Per 230g serving, Sonoma Chicken Salad Snack Break has 27.0g protein (19% of calories), 38.0g fat, and 28.0g carbs. Fiber: 0.9g. Sugar: 5.0g.
How much sodium is in Sonoma Chicken Salad Snack Break? ▼
Sonoma Chicken Salad Snack Break contains 869mg of sodium per 230g serving, which is 38% of the recommended daily limit (2,300mg).
Is Sonoma Chicken Salad Snack Break high in fiber? ▼
Sonoma Chicken Salad Snack Break contains 0.9g of dietary fiber per 230g serving, which is 3% of the daily recommended value (28g).
Is Sonoma Chicken Salad Snack Break keto-friendly? ▼
Sonoma Chicken Salad Snack Break has 28.0g of carbs per 230g serving (20% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sonoma Chicken Salad Snack Break good for a diet? ▼
Sonoma Chicken Salad Snack Break has 570 calories per 230g serving. With 27.0g of protein, it can help with satiety. Fat content: 38.0g.
How does Sonoma Chicken Salad Snack Break compare to other foods? ▼
Sonoma Chicken Salad Snack Break provides 570 calories and 27.0g protein per 230g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 521404) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 230g serving for this product, the headline values (calories, macros) are multiplied by 230/100 = 2.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.