Soup, minestrone, canned, chunky, ready-to-serve
USDA Standard Reference Soups, Sauces, and Gravies
Soup, minestrone, canned, chunky, ready-to-serve contains 53 calories per 240g, according to the USDA FoodData Central database. It provides 2.1g of protein, 1.2g of fat, and 8.6g of carbohydrates. Dietary fiber: 2.4g.
Values per 240g
Macro Breakdown
53
Calories per 100g
2.1g
Protein
1.2g
Total Fat
8.6g
Carbs
2.4g
Fiber
2.2g
Sugar
288mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.6 G | 0% |
| Energy | 53.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 2.1 G | 0% |
| Total Sugars | 2.2 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 222.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 86.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 6.9 MG | — |
| Folate, DFE | 28.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 22.0 UG | — |
| Folic acid | 9.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 255.0 MG | 5% |
| Sodium, Na | 288.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 370.0 UG | — |
| Carotene, beta | 885.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 5963.0 UG | — |
| Magnesium, Mg | 6.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 46.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.2 UG | — |
| Vitamin A, IU | 1783 IU | — |
| Vitamin A, RAE | 89.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 45.0 UG | — |
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Frequently Asked Questions
How many calories are in Soup, minestrone, canned, chunky, ready-to-serve? ▼
Soup, minestrone, canned, chunky, ready-to-serve contains 53 calories per 100g. It has 2.1g of protein, 1.2g of fat, and 8.6g of carbohydrates.
What are the macros in Soup, minestrone, canned, chunky, ready-to-serve? ▼
Per 100g, Soup, minestrone, canned, chunky, ready-to-serve has 2.1g protein (16% of calories), 1.2g fat, and 8.6g carbs. Fiber: 2.4g. Sugar: 2.2g.
How much sodium is in Soup, minestrone, canned, chunky, ready-to-serve? ▼
Soup, minestrone, canned, chunky, ready-to-serve contains 288mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).