Soup, minestrone, canned, condensed
USDA Standard Reference Soups, Sauces, and Gravies
Soup, minestrone, canned, condensed contains 68 calories per 123g, according to the USDA FoodData Central database. It provides 3.5g of protein, 2.0g of fat, and 9.2g of carbohydrates. Dietary fiber: 0.8g.
Values per 123g
Macro Breakdown
68
Calories per 100g
3.5g
Protein
2.0g
Total Fat
9.2g
Carbs
0.8g
Fiber
1.5g
Sugar
516mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.2 G | 0% |
| Energy | 68.0 KCAL | — |
| Fiber, total dietary | 0.8 G | 0% |
| Protein | 3.5 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 2.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 285.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 83.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 8.9 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 40.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 29.0 UG | — |
| Folic acid | 16.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 7.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28.0 MG | 2% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 255.0 MG | 5% |
| Sodium, Na | 516.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 210.0 UG | — |
| Carotene, beta | 920.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 1480.0 UG | — |
| Magnesium, Mg | 6.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 46.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.8 UG | — |
| Vitamin A, IU | 1708 IU | — |
| Vitamin A, RAE | 85.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.6 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 150.0 UG | — |
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Frequently Asked Questions
How many calories are in Soup, minestrone, canned, condensed? ▼
Soup, minestrone, canned, condensed contains 68 calories per 100g. It has 3.5g of protein, 2.0g of fat, and 9.2g of carbohydrates.
What are the macros in Soup, minestrone, canned, condensed? ▼
Per 100g, Soup, minestrone, canned, condensed has 3.5g protein (20% of calories), 2.0g fat, and 9.2g carbs. Fiber: 0.8g. Sugar: 1.5g.
How much sodium is in Soup, minestrone, canned, condensed? ▼
Soup, minestrone, canned, condensed contains 516mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).