Soup, minestrone, canned, prepared with equal volume water
USDA Standard Reference Soups, Sauces, and Gravies
Soup, minestrone, canned, prepared with equal volume water contains 34 calories per 241g, according to the USDA FoodData Central database. It provides 1.8g of protein, 1.0g of fat, and 4.7g of carbohydrates. Dietary fiber: 0.4g.
Values per 241g
Macro Breakdown
34
Calories per 100g
1.8g
Protein
1.0g
Total Fat
4.7g
Carbs
0.4g
Fiber
254mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.7 G | 0% |
| Energy | 34.0 KCAL | — |
| Fiber, total dietary | 0.4 G | 0% |
| Protein | 1.8 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.2 G | — |
| Energy | 142.0 kJ | — |
| Water | 91.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 21.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 8.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 130.0 MG | 3% |
| Sodium, Na | 254.0 MG | 11% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 3.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 23.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 970 IU | — |
| Vitamin A, RAE | 49.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Soup, beef noodle, canned, prepared with equal volume water
Soup, chicken and vegetable, canned, ready-to-serve
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soup, vegetable with beef broth, canned, prepared with equal volume water
Sauce, fish, ready-to-serve
Soup, cream of asparagus, canned, prepared with equal volume water
Frequently Asked Questions
How many calories are in Soup, minestrone, canned, prepared with equal volume water? ▼
Soup, minestrone, canned, prepared with equal volume water contains 34 calories per 100g. It has 1.8g of protein, 1.0g of fat, and 4.7g of carbohydrates.
What are the macros in Soup, minestrone, canned, prepared with equal volume water? ▼
Per 100g, Soup, minestrone, canned, prepared with equal volume water has 1.8g protein (21% of calories), 1.0g fat, and 4.7g carbs. Fiber: 0.4g.
How much sodium is in Soup, minestrone, canned, prepared with equal volume water? ▼
Soup, minestrone, canned, prepared with equal volume water contains 254mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).