Hiland · Cream
Sour Cream
A 2 Tbsp (30g) serving of Sour Cream by Hiland has 60 calories, 2g of sugars and 20mg of sodium, as submitted by Hiland Dairy Inc. to USDA (FoodData Central 2552878, record updated Apr 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552878, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hiland Dairy Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072060004175
- Category
- Cream
- Records
- 1 under this UPC
How it compares with other cream
Per 100 g, it has more sugar than 65% of the 1,231 cream products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 12% carbohydrate, 82% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cream: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 3.3 g | 65% |
| Sodium | 67 mg | 50 mg | 55% |
| Protein | 3.3 g | 3.3 g | 38% |
| Calories | 200 | 200 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,231 products, one per barcode.
Other cream in this aisle
817 of the 1,231 cream products are named cream. Per 100 g their median is 200 calories, 50 mg of sodium and 3.3 g of protein; 470 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Regular Sour Cream PUBLIX | 52 mg | 207 |
| Darigold, Original Sour Cream Darigold, Inc. | 50 mg | 200 |
| Original Sour Cream SHURFINE | 50 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): CULTURED GRADE A MILK AND CREAM
The statement lists 1 ingredient at the top level, beginning with Cultured Grade a Milk and Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 11, 2023), not the label on the shelf today.
Source: the ingredient statement Hiland Dairy Inc. submitted to USDA (FoodData Central 2552878).
More Hiland cream
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sour Cream | 200 | 6.67 g | 183 mg |
| Fresh Half & Half | 133 | 0 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hiland Sour Cream?
60 per 2 Tbsp (30g) serving, and 200 per 100 g.
How much sodium is in Hiland Sour Cream?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hiland Dairy Inc. submitted to USDA, last updated Apr 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov