Hiland · Cream
Fresh Half & Half
A 2 Tbsp (30ml) serving of Fresh Half & Half by Hiland has 40 calories, 0g of sugars and 15mg of sodium, as submitted by Hiland Dairy Inc. to USDA (FoodData Central 2482536, record updated Jun 7, 2022).
Values for the declared serving and per 100 g. FoodData Central 2482536, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hiland Dairy Inc. submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072060002126
- Category
- Cream
- Records
- 1 under this UPC
How it compares with other cream
Per 100 g, none of the 1,231 cream products in USDA's branded database has less sugar, and it has more sodium than 37% of them.
Where the calories come from: 11% carbohydrate, 77% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cream: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 50 mg | 50 mg | 37% |
| Protein | 3.3 g | 3.3 g | 38% |
| Calories | 133 | 200 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,231 products, one per barcode.
Other half in this aisle
308 of the 1,231 cream products are named half. Per 100 g their median is 133 calories, 67 mg of sodium and 3.3 g of protein; 41 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Half & Half Cream, French Vanilla ORGANIC VALLEY | 33 mg | 200 |
| Half & Half C.F. BURGER CREAMERY | 33 mg | 117 |
| Half & Half ANDERSON DAIRY | 33 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "half", one per barcode.
What is in it
Ingredients (as submitted): GRADE A MILK AND CREAM.
The statement lists 1 ingredient at the top level, beginning with Grade a Milk and Cream.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2022), not the label on the shelf today.
Source: the ingredient statement Hiland Dairy Inc. submitted to USDA (FoodData Central 2482536).
More Hiland cream
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sour Cream | 200 | 6.67 g | 183 mg |
| Sour Cream | 200 | 6.67 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hiland Fresh Half & Half?
40 per 2 Tbsp (30ml) serving, and 133 per 100 g.
How much sodium is in Hiland Fresh Half & Half?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hiland Dairy Inc. submitted to USDA, last updated Jun 7, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov